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Crispy Barramundi Sammie
Quick
Crispy Barramundi Sammie

with Horseradish Aioli and Pickled Cucumbers

Difficulty: 2/3
Canadian

This easy barramundi sandwich with quick pickled cucumbers is sure to please with a hard-to-resist horseradish mayo. The light side salad provides a refreshing contrast to the crusty bread and mild taste of this Australian fish.

Allergens

Seafood/Fruit de Mer
Sulphites
Soy
Mustard
Wheat
Milk
Egg
Fish

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Quick
Ingredients
Barramundi

Barramundi

282 g

Artisan Bun

Artisan Bun

2 unit

Montreal Spice Blend

Montreal Spice Blend

0.5 tbsp

Spring Mix

Spring Mix

113 g

Mayonnaise

Mayonnaise

2 tbsp

Horseradish

Horseradish

1 tbsp

White Wine Vinegar

White Wine Vinegar

3 tbsp

Sugar

Sugar

0.5 tbsp

Mini Cucumber

Mini Cucumber

132 g

All-Purpose Flour

All-Purpose Flour

1 tbsp

Salt

Salt

0.25 tsp

Oil

Oil

2 tbsp

Preparation
1
Pickle cucumbers

Before starting, preheat your broiler to high. Wash and dry all produce. Finely slice cucumbers. Add vinegar, 1/2 tbsp sugar and 1/8 tsp salt (dbl both for 4 ppl) to a medium microwaveable bowl. Microwave, in 15 second increments, stirring occasionally, until sugar dissolves. Add cucumbers to the bowl and stir to combine. Add 2 tsp of the pickling liquid (dbl for 4 ppl) to a large bowl, then set aside the bowl of cucumbers in the fridge until needed.

2
Make aioli and vinaigrette

Stir together mayo and horseradish in a small bowl. (NOTE: This is your horseradish aioli.) Add 1 1/2 tbsp oil (dbl for 4 ppl) to the bowl with pickling liquid, then whisk to combine. (NOTE: This is your vinaigrette.)

3
Cook barramundi

Heat a large non-stick pan over medium-high heat. While the pan heats, pat barramundi dry with paper towels. Sprinkle half the Montreal Steak Spice (use all for 4 ppl) over the tops only, avoiding the skin side. Sprinkle flour over entire fillets. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min.\*\*

4
Toast buns

While barramundi cooks, halve buns. Arrange on a baking sheet, cut-side up. Toast in the top of the oven, until golden-brown, 2-3 min. (TIP: Keep an eye on buns so they don't burn!)

5
Make salad

While buns toast, drain pickling liquid from the bowl with cucumbers. Add half the pickled cucumbers and spring mix to the bowl with vinaigrette. Toss to combine.

6
Finish and serve

Spread horseradish aioli on the top and bottom buns. Place barramundi on the bottom bun, then top with remaining pickled cucumbers, some dressed greens and top bun. Serve sammies with remaining salad alongside.

Nutrition per serving

630

kcal

Calories

31

g

Fat

5

g

Saturated Fat

51

g

Carbohydrate

4

g

Sugar

4

g

Dietary Fiber

36

g

Protein

70

mg

Cholesterol

1270

mg

Sodium

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