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Pan-Seared Barramundi and Zesty Garlic Drizzle
Spicy
Quick
Pan-Seared Barramundi and Zesty Garlic Drizzle

with Potato Coins and Citrus Salad

Difficulty: 2/3
Canadian

Simple barramundi is brought to life with a zesty garlic drizzle! Paired with a citrus salad and crunchy sunflower seeds, this is the perfect plate for a sunny day!

Allergens

Seafood/Fruit de Mer
Sulphites
Mustard
Egg
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Spicy
Quick
Good
Ingredients
Barramundi

Barramundi

282 g

Montreal Spice Blend

Montreal Spice Blend

2.5 tsp

Spring Mix

Spring Mix

56 g

Mayonnaise

Mayonnaise

2 tbsp

Lemon

Lemon

1 unit

Salt

Salt

0.25 tsp

Oil

Oil

3 tbsp

Russet Potato

Russet Potato

460 g

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Honey

Honey

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Orange

Orange

1 unit

Sunflower Seeds

Sunflower Seeds

28 g

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F.Wash and dry all produce. Garlic Guide for Step 2 : 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Cut potatoes into 1/4-inch rounds.Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 1 1/2 tsp Montreal Steak Spice, then toss to coat. (NOTE: Reference heat guide.) Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 18-20 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep orange

Meanwhile, cut a piece off the top and bottom ends of orange. Place a flat end on a cutting board, then cut the peel away from top to bottom to expose the flesh, turning orange as you go. Place orange on its side and cut into 1/4-inch rounds.

3
Make zesty garlic drizzle

Peel, then mince or grate garlic.Zest lemon, then juice.Add mayo, 1/4 tsp (1/2 tsp) lemon zest, 1 tsp (2 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

4
Cook barramundi

Heat a large non-stick pan over medium-high heat. While the pan heats, pat barramundi dry with paper towels. Season with salt and 1 tsp (2 tsp) Montreal Steak Spice. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. (TIP: Don't flip the fish too early; fish will release from the pan when the skin is crispy.)Flip and reduce heat to medium. Cook until barramundi is opaque and cooked through, 1-2 min.\*\*

5
Make salad

Meanwhile, add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp(3 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and orange rounds, then toss to combine.

6
Finish and serve

Divide salad, barramundi and potatoes between plates. Dollop zesty garlic drizzle on barramundi. Sprinkle sunflower seeds over salad.

Nutrition per serving

760

kcal

Calories

44

g

Fat

6

g

Saturated Fat

60

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

37

g

Protein

85

mg

Cholesterol

690

mg

Sodium

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