with Horseradish-Mustard Mayo
This simple dish is brought to life by a horseradish-mustard mayo that's delicious for dipping both the barramundi and potato rounds!
Allergens
Utensils
Tags
Barramundi
282 g
Montreal Spice Blend
2.5 tsp
Spring Mix
56 g
Mayonnaise
2 tbsp
Horseradish
1 tbsp
White Wine Vinegar
1 tbsp
Salt
0.25 tsp
Oil
3.5 tbsp
Russet Potato
460 g
Pepper
0.125 tsp
Tomato
80 g
Whole Grain Mustard
1 tbsp
Sugar
0.75 tsp
Seed Blend
28 g
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Steps 2 and 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 1 1/2 tsp for extra-spicy! Cut tomato into 1/2-inch pieces. Cut potatoes into 1/4-inch rounds.
Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 1 1/2 tsp Montreal Steak Spice, then toss to coat. (NOTE: Reference heat guide.) Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, add horseradish, mayo, mustard and 1/2 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat barramundi dry with paper towels. Season with salt and 1 tsp Montreal Steak Spice. (NOTE: Reference heat guide.) When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. (TIP: Don't flip the fish too early; fish will release from the pan when the skin is crispy.) Flip and reduce heat to medium. Cook until barramundi is opaque and cooked through, 2-3 min.**
Meanwhile, add vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add spring mix and tomatoes, then toss to combine.
Divide salad, barramundi and potatoes between plates. Serve horseradish-mustard mayo alongside for dipping. Sprinkle seed blend over salad.
780
kcal
Calories
48
g
Fat
7
g
Saturated Fat
52
g
Carbohydrate
5
g
Sugar
5
g
Dietary Fiber
38
g
Protein
85
mg
Cholesterol
730
mg
Sodium
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