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Maple-Mustard Grilled Chicken Salad
Grill
Free Griddle Contest
Maple-Mustard Grilled Chicken Salad

with DIY Croutons

Difficulty: 2/3
Canadian

Maple syrup and whole grain mustard are the ultimate Canadian duo! These local ingredients shine in a sweet-salty glaze for grilled chicken tenders.

Allergens

Barley
Sulphites
Soy
Mustard
Wheat

Utensils

Measuring Spoons
Large Bowl
Whisk
Silicone Brush
Medium Bowl
Paper Towel

Tags

Quick Prep
Free Griddle Contest
Climate-conscious
Summer-spread
Climate Superstar
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Ciabatta Roll

Ciabatta Roll

1 unit

Red Onion

Red Onion

113 g

Mini Cucumber

Mini Cucumber

66 g

Baby Spinach

Baby Spinach

113 g

Salad Topping Mix

Salad Topping Mix

28 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and make sauce

Before starting, wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 500°F over medium-high heat. Thinly slice cucumber into rounds. Peel, then cut onion into ½-inch rounds (keeping rings together). Cut ciabatta into 1/2-inch-thick slices. Transfer onions and ciabatta slices to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper. Add half the maple syrup and half the mustard to a medium bowl. Stir to combine. (NOTE: This is your maple-mustard sauce.)

2
Marinate cucumbers

Add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add cucumbers, then toss to coat. Set aside.

3
Season and grill chicken

Pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top. Add chicken to one side of the grill. (TIP: Arrange tenders perpendicular to grates to prevent them from falling through!) Close lid and grill, flipping once, until cooked through, 4-5 min per side.** When chicken is cooked through, brush one side with maple-mustard sauce, then flip. Grill for 30 sec, then repeat on the other side. Transfer chicken to the same medium bowl with any remaining maple-mustard sauce, then toss to coat.

4
Grill onions and ciabatta

Meanwhile, add onions to the other side of the grill. Close lid and grill, flipping once, until tender, 5-7 min per side. Meanwhile, add ciabatta slices to the grill. Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side. Transfer onions and grilled ciabatta to a plate to cool.

5
Assemble salad

Cut cooled ciabatta into 1/2-inch pieces. Add spinach and half the ciabatta croutons to the large bowl with cucumbers. Season with salt and pepper, then toss to combine. Separate onion rings. If desired, cut onions into bite-sized pieces.

6
Finish and serve

Divide salad between plates. Top with remaining croutons, onions, chicken and any remaining sauce from the bowl. Sprinkle with salad topping mix.

Nutrition per serving

660

kcal

Calories

27

g

Fat

4

g

Saturated Fat

55

g

Carbohydrate

23

g

Sugar

5

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

950

mg

Sodium

with Grilled Croutons

2/3
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