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Tandoori-Style Chicken
Grill
Spicy
Free Griddle Contest
Tandoori-Style Chicken

with Grilled Naan and Cucumber-Tomato Salad

Difficulty: 2/3
Indian

Tender chicken gets a quick marinade in tikka sauce before grilling adds flavour reminiscent of a blazing hot tandoor oven. Golden naan completes this delicious meal!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Measuring Spoons
Medium Pot
Measuring Cups
Silicone Brush
Medium Bowl
Paper Towel
Small pot

Tags

Spicy
Quick Prep
Good
Free Griddle Contest
Summer-spread
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Flatbread

Flatbread

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Mini Cucumber

Mini Cucumber

66 g

Tomato

Tomato

95 g

Cilantro

Cilantro

7 g

Tikka Sauce

Tikka Sauce

0.5 cup

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.75 tsp

Preparation
1
Cook rice

Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Wash and dry all produce. Lightly oil the grill.While you prep, preheat the grill to 400°F over medium heat. Add rice and 1 tbsp (2 tbsp) butter to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

2
Prep and make salad

Meanwhile, add 1 tbsp (2 tbsp) butter to a small pot. Melt over medium heat, 1 min. Add naan to a plate, then brush both sides with melted butter. Season with salt and pepper.Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Roughly chop cilantro.Cut tomato into 1/2-inch pieces.Add cucumbers, tomatoes, half the cilantro, half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.

3
Warm tikka sauce

Add tikka sauce, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) butter to the same pot (from step 2). Season with salt and pepper, then stir to combine. Bring to a simmer over medium heat. Cook, stirring occasionally, until butter melts, 2-3 min.Remove from heat, then season with salt and pepper, to taste. (NOTE: You'll baste grilled chicken with tikka sauce once it's cooked through!)

4
Grill chicken

Pat chicken dry with paper towels. Season with salt and pepper. Add chicken to the grill. (TIP: Arrange tenders perpendicular to grates to prevent them from falling through!) Close lid and grill, flipping once, until cooked through, 4-5 min per side.** When chicken is cooked through, brush one side with some tikka sauce, then flip. Grill for 30 sec, then repeat with other side.Transfer chicken to a cutting board.

5
Warm naan

Halfway through grilling chicken, place naan on the other side of the grill. Close lid and grill, flipping once, until naan are heated through, 1-2 min per side.

6
Finish and serve

Fluff rice with a fork, then stir in remaining cilantro. Thinly slice chicken, if desired.Divide rice between bowls. Top with chicken and salad. Drizzle any remaining tikka sauce over chicken. Tear naan, then serve alongside.

Nutrition per serving

1060

kcal

Calories

33

g

Fat

14

g

Saturated Fat

132

g

Carbohydrate

13

g

Sugar

6

g

Dietary Fiber

57

g

Protein

170

mg

Cholesterol

1380

mg

Sodium

with Fragrant Rice and Cucumber Raita

1/3

with Cauliflower, DIY Tomato Chutney and Fragrant Rice

1/3
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Tandoori-Style Grilled Chicken
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