with Sweet Bell Peppers and Basmati Pilaf
Lemon and basil pesto make a fresh and zesty sauce for tender chicken that's served with feta and a savoury basmati pilaf for an extra-tasty supper. Ingredients: Chicken breast • Sweet bell pepper • Basmati rice • Yellow onion • Lemon • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Allergens
Utensils
Tags
Chicken Breasts
4 unit(s)
Basmati Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Yellow Onion
1 unit(s)
Lemon
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Basil Pesto
0.25 cup
Zesty Garlic Blend
7 g
Pepper
0.125 tsp
Oil
1 tbsp
Salt
0.25 tsp
Butter
1 tbsp
If you've opted for double chicken, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of chicken. Work in batches if necessary.
970
kcal
Calories
34
g
Fat
10
g
Saturated Fat
75
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
88
g
Protein
275
mg
Cholesterol
1010
mg
Sodium
0.4
g
Trans Fat
1550
mg
Potassium
150
mg
Calcium
4.5
mg
Iron