with Sweet Bell Peppers and Basmati Pilaf
Ingredients: Chicken breast tenders • Sweet bell pepper • Basmati rice • Yellow onion • Lemon • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).
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Tags
Basmati Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Yellow Onion
0.5 unit(s)
Lemon
0.5 unit(s)
Feta Cheese, crumbled
0.25 cup
Basil Pesto
0.25 cup
Zesty Garlic Blend
7 g
Chicken Breast Tenders
320 g
Pepper
0.125 tsp
Oil
1 tbsp
Salt
0.25 tsp
Butter
1 tbsp
If you've opted to get chicken breast tenders, disregard instructions to preheat oven.
Prep chicken tenders in the same way as the chicken breast. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear chicken for 3-5 min per side, until cooked through. Disregard instructions to roast chicken in the oven. Transfer to a plate and cover to keep warm. Carefully wipe out the pan. Continue with recipe as written.
730
kcal
Calories
28
g
Fat
9
g
Saturated Fat
70
g
Carbohydrate
5
g
Sugar
3
g
Dietary Fiber
49
g
Protein
150
mg
Cholesterol
950
mg
Sodium
0.4
g
Trans Fat
900
mg
Potassium
125
mg
Calcium
3
mg
Iron