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Lemon Pesto Chicken
Quick
Lemon Pesto Chicken

with Zucchini Couscous Salad

Difficulty: 1/3
Greek

Lemony couscous with crumbles of feta cheese and beautiful zucchini ribbons makes for a picture-perfect salad. It is paired with crispy pesto chicken that is as easy to make as 1,2,3!

Allergens

Wheat
Milk

Utensils

Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Quick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Lemon

Lemon

1 unit

Onion, chopped

Onion, chopped

56 g

Basil Pesto

Basil Pesto

0.25 cup

Pearl Couscous

Pearl Couscous

0.75 cup

Zucchini

Zucchini

400 g

Garlic Puree

Garlic Puree

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

2.5 tbsp

Salt

Salt

0.5 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Zest, then juice half the lemon. Cut remaining lemon into wedges. Using a vegetable peeler, peel zucchini lengthwise into long ribbons. Pat chicken dry with paper towels, then season with salt and pepper.

2
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear, until golden-brown, 2-3 min per side, then transfer directly to a baking sheet. Bake chicken, in the middle of the oven, until cooked through, 8-10 min.\*\*

3
Make couscous

While chicken cooks, heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until softened, 2-3 min. Add couscous and garlic puree. Stir together, until couscous is slightly golden, 2-3 min. Add 1 1/3 cups water and 1/2 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Simmer, still covered, until couscous is tender, 8-10 min.

4
Assemble salad

While couscous cooks, whisk together half the lemon zest, half the pesto, 1 tbsp lemon juice and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Set aside. When couscous is tender, add zucchini ribbons and couscous to the dressing. Season with salt and pepper. Toss together.

5
Warm pesto

Heat the same pan (from step 2) over low. When hot, add remaining lemon zest and remaining pesto. Cook, stirring often, until pesto is warmed and slightly loose, 1 min.

6
Finish and serve

Thinly slice chicken. Divide chicken and couscous salad between plates. Spoon lemony-pesto sauce over chicken and sprinkle feta over top. Squeeze over a lemon wedge, if desired.

Nutrition per serving

850

kcal

Calories

42

g

Fat

6

g

Saturated Fat

68

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

53

g

Protein

125

mg

Cholesterol

560

mg

Sodium

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