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Indian-Style Ground Beef Curry
Prepped in 10
Spicy
Quick
Indian-Style Ground Beef Curry

with Sweet Potatoes and Butter Rice

5 min
Difficulty: 2/3
Indian

Beef curry is quick, simple and packed with bold, Indian-inspired flavours! This creamy curry also gets a silky boost from coconut milk, bringing a hint of luxury to your weeknight! Ingredients: Ground beef • Coconut milk (coconut extract, water) • Roma tomatoes • Sweet potato • Basmati rice • Yellow onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Green onion • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Tomato

Tomato

2 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Indian Spice Mix

Indian Spice Mix

9 g

Coconut Milk

Coconut Milk

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Curry Paste

Curry Paste

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Oil

Oil

2 tbsp

Butter

Butter

1 tbsp

Preparation
1
Prep and roast sweet potatoes

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Cut sweet potato into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
  • Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt.
  • Cover and bring to a boil over high.

2
Prep and cook rice

  • Cut tomatoes into 1/2-inch pieces.
  • Thinly slice green onions.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice. Reduce heat to low.
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove the pot from heat. Set aside, still covered.

3
Cook beef

  • Meanwhile, heat a large non-stick pan over high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. 
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Season with salt and pepper.

4
Cook veggies

  • Reduce heat to medium, then add tomatoes to the pan with beef.
  • Cook for 3-4 min, stirring occasionally, until tender. 
  • Add curry paste, Indian Spice Mix and half the ginger-garlic puree (use all for 4 servings).
  • Cook for 1-2 min, stirring often, until fragrant.

5
Cook curry

  • To the pan, add coconut milk, soy sauce and 1/4 cup water (use same for 4 servings). Bring to a boil over high. 
  • Once boiling, reduce heat to medium-low.
  • Cook for 4-5 min, stirring often, until curry thickens slightly. 
  • Add roasted sweet potatoes. Cook for 1-2 min, stirring often, until combined. Season with pepper. 

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter. 
  • Divide rice between bowls. Top with curry.
  • Sprinkle remaining green onions over top.

7

If you've opted to get beef, reduce oil to 1/2 tbsp (1 tbsp), then add beef to the pan. Cook beef in the same way the recipe instructs you to cook the turkey.** [Remove and discard excess fat, if desired.]

Nutrition per serving

1040

kcal

Calories

58

g

Fat

29

g

Saturated Fat

94

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

1070

mg

Sodium

1

g

Trans Fat

1350

mg

Potassium

150

mg

Calcium

8

mg

Iron

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