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Indian Turkey Curry
Indian Turkey Curry

with Sweet Potato on Cilantro Rice

Difficulty: 2/3
Indian

Turkey Curry is quick, simple, and packed with all sorts of Indian flavours! This mild and creamy curry also gets a silky boost from coconut milk, bringing a hint of luxury to your weeknight!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel
Ingredients
Basmati Rice

Basmati Rice

0.75 cup

Ginger

Ginger

30 g

Tomato

Tomato

160 g

Sweet Potato

Sweet Potato

170 g

Yellow Onion

Yellow Onion

113 g

Indian Spice Mix

Indian Spice Mix

1 tbsp

Coconut Milk

Coconut Milk

165 mL

Cilantro

Cilantro

7 g

Soy Sauce

Soy Sauce

1 tbsp

Oil

Oil

2.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
ROAST SWEET POTATOES

Before starting, preheat the oven to 425°F and wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Toss sweet potato with 1 tbsp oil (dbl for 4ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through, until tender, 18-20 min. Add 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat.

2
PREP & COOK RICE

While sweet potatoes roast, cut tomatoes into ½-inch pieces. Peel, then finely chop onion. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Roughly chop cilantro. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

3
COOK TURKEY

While rice cooks, pat turkey dry with paper towels. Season with salt and pepper, then sprinkle with 1 tsp Indian Spice Mix (dbl for 4ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown 1-2 min per side. Transfer turkey to the baking sheet with sweet potatoes. Bake, in the middle of the oven, until cooked through, 8-10 min.\*\* (NOTE: For 4 ppl, transfer turkey to a separate baking sheet and bake in the top of the oven).

4
COOK VEGGIES

Heat the same pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions and tomatoes. Cook, stirring occasionally, until tender, 3-4 min. Add ginger and remaining Indian Spice Mix. Cook, stirring often, until fragrant, 1-2 min.

5
START CURRY

Add coconut milk, soy sauce and 1/2 cup water (dbl for 4ppl) to the same pan. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, stirring often, until curry thickens slightly, 4-5 min.

6
FINISH & SERVE

When sweet potatoes are done, stir into coconut mixture. Cook, stirring often, until combined, 1-2 min. Season with salt and pepper. Fluff rice with a fork, then stir in half the cilantro and 1 tbsp butter (dbl for 4 ppl). Season with salt. Thinly slice turkey. Divide rice between plates and top with turkey and sweet potato curry.Sprinkle remaining cilantro over top.

Nutrition per serving

3933

kJ

Energy (kJ)

940

kcal

Calories

42

g

Fat

21

g

Saturated Fat

90

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

52

g

Protein

110

mg

Cholesterol

1140

mg

Sodium

with Sweet Potatoes and Cilantro Rice

2/3

with Sweet Potato and Basmati Rice

2/3
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