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Indian-Inspired Chicken Thigh and Potato Curry
Very High Fibre
Family Friendly
Spicy
Indian-Inspired Chicken Thigh and Potato Curry

with Buttery Basmati Rice

8 min
Difficulty: 2/3
Indian

Ingredients: Chicken thighs • Sweet potato • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Spinach • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Family Friendly
Spicy
Dinner-bowls
South-southeastasian
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Basmati Rice

Basmati Rice

0.75 cup

Sweet Potato

Sweet Potato

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Yellow Onion

Yellow Onion

0.5 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Curry Paste

Curry Paste

2 tbsp

Garlic Salt

Garlic Salt

4 g

Cream

Cream

56 mL

Butter

Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 425°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
  • Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high.

2
Prep and cook rice

  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • Roughly chop spinach, if you like.
  • To the boiling water, stir in rice and reduce heat to low.
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat, then stir spinach through rice. Set aside, covered.

3
Prep chicken

  • Meanwhile, pat chicken dry with paper towels. Cut into 1-inch pieces.
  • Season with remaining garlic salt and pepper.

4
Start chicken and onions

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) butter, then chicken and onions. Cook for 4-5 min, tossing often, until onions are tender and chicken is golden. (NOTE: Chicken will finish cooking in the next step.)

5
Make sauce and finish chicken

  • To the pan with chicken, add curry paste. Cook for 30 sec, stirring often, until fragrant.
  • Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook for 5-7 min, stirring occasionally, until sauce thickens slightly and chicken is cooked through.**
  • Add roasted potatoes, then stir to combine. Season with salt and pepper.
  • Remove from heat, then cover to keep warm.

6
Finish and serve

  • Fluff spinach rice with a fork.
  • Divide spinach rice between bowls.
  • Top with chicken and potato curry.

7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

Nutrition per serving

860

kcal

Calories

38

g

Fat

17

g

Saturated Fat

91

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

39

g

Protein

205

mg

Cholesterol

1400

mg

Sodium

1

g

Trans Fat

1100

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

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