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Rich Chicken and Sweet Potato Curry
Family Friendly
Rich Chicken and Sweet Potato Curry

with Buttery Basmati Rice

8 min
Difficulty: 2/3
Indian

This quick and easy chicken curry recipe is full of flavour. Ready in no time and rich with a creamy tikka sauce and buttery Basmati Rice! The whole family will love it.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Pot
Measuring Cups

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Potato

Sweet Potato

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Yellow Onion

Yellow Onion

1 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Curry Paste

Curry Paste

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Cream

Cream

56 mL

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Prep and roast sweet potatoes

  • Cut sweet potato into 1/2-inch pieces.
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.
  • Meanwhile, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.

2
Prep and cook rice

  • Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
  • Roughly chop spinach, if desired.
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat, then add spinach. Set aside, still covered.

3
Prep chicken

  • Pat chicken dry with paper towels. Cut into 1-inch pieces.
  • Season with remaining garlic salt and pepper.

4
Start chicken and onions

  • Heat a large non-stick pan over medium-high heat (Note: Heat large non-stick pan over high heat for 4 ppl).
  • When hot, add 1 tbsp (2 tbsp) butter, then chicken and onions. Cook, tossing often, until onions are tender and chicken is golden, 4-5 min (NOTE: Chicken will finish cooking in the next step.)

5
Make sauce and finish chicken

  • Add curry paste to the pan with chicken. Cook, stirring often, until fragrant, 30 sec.
  • Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-7 min.**
  • Add roasted sweet potatoes, then stir to combine. Remove from heat, then cover to keep warm.

6
Finish and serve

  • Fluff rice and spinach with a fork.
  • Divide rice and spinach between plates.
  • Top with rich chicken and sweet potato curry.

Nutrition per serving

850

kcal

Calories

30

g

Fat

15

g

Saturated Fat

96

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

50

g

Protein

195

mg

Cholesterol

1320

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

with Buttery Basmati Rice

2/3
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