with Crispy Chana Dal
Ingredients: Chicken thighs • Zucchini • Sweet bell pepper • Basmati rice • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Channa dal (channadal, salt, chili, paprika, canola oil) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Cilantro.
Allergens
Tags
Chicken Thighs
270 g
Indian Spice Mix
9 g
Mango Chutney
4 tbsp
Curry Paste
2 tbsp
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Basmati Rice
0.75 cup
Cilantro
7 g
Chana Dal
28 g
Oil
1 tbsp
Salt
0.25 tsp
Butter
3 tbsp
Pepper
0.125 tsp
If you've opted to get chicken thighs, pat chicken dry with paper towels, then cut into 1-inch pieces. Prep and cook in the same way the recipe instructs you to prep and cook chicken tenders.
870
kcal
Calories
35
g
Fat
14
g
Saturated Fat
97
g
Carbohydrate
24
g
Sugar
6
g
Dietary Fiber
40
g
Protein
180
mg
Cholesterol
1030
mg
Sodium
1
g
Trans Fat
1000
mg
Potassium
100
mg
Calcium
5
mg
Iron
with Rice and Toasted Garlic Flatbreads