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Rich Chicken and Sweet Potato Curry
Family Friendly
New
Rich Chicken and Sweet Potato Curry

with Buttery Basmati Rice

Difficulty: 2/3
Indian

This quick and easy chicken curry recipe is full of flavour. Ready in no time and rich with a creamy tikka sauce and buttery Basmati Rice! The whole family will love it.

Allergens

Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Pot
Measuring Cups
Paper Towel

Tags

Family Friendly
New
SEO
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Basmati Rice

Basmati Rice

0.75 cup

Sweet Potato

Sweet Potato

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Yellow Onion

Yellow Onion

1 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Curry Paste

Curry Paste

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Cream

Cream

56 mL

Unsalted Butter

Unsalted Butter

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tbsp

Preparation
1
Prep and roast sweet potatoes

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min. Meanwhile, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.

2
Prep and cook rice

Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.Roughly chop spinach, if desired. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat, then add spinach. Set aside, still covered.

3
Prep chicken

While the pan heats, pat chicken dry with paper towels. Cut into 1-inch pieces. Season with remaining garlic salt and pepper.

4
Start chicken and onions

Heat a large non-stick pan over medium-high heat (high heat for 4 ppl). When hot, add 1 tbsp (2 tbsp) butter, then chicken and onions. Cook, tossing often, until onions are tender and chicken is golden, 4-5 min (NOTE: Chicken will finish cooking in the next step.)

5
Make sauce and finish chicken

Add curry paste to the pan with chicken. Cook, stirring often, until fragrant, 30 sec. Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-7 min.** Add roasted sweet potatoes, then stir to combine. Remove from heat, then cover to keep warm.

6
Finish and serve

Fluff rice and spinach with a fork.Divide rice and spinach between plates. Top with rich chicken and sweet potato curry.

Nutrition per serving

820

kcal

Calories

30

g

Fat

16

g

Saturated Fat

95

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

39

g

Protein

201

mg

Cholesterol

1440

mg

Sodium

with Buttery Basmati Rice

8 min 2/3
Family Friendly
8 min 2/3
Organic Protein
Very High Fibre
Family Friendly
Spicy

with Buttery Basmati Rice

8 min 2/3
Family Friendly

with Buttery Basmati Rice

8 min 2/3
Very High Fibre
Family Friendly
Spicy
8 min 2/3
Very High Fibre
Family Friendly
Spicy

with Buttery Basmati Rice

8 min 2/3
Family Friendly

with Buttery Basmati Rice

8 min 2/3
Family Friendly
Low CO2

with Buttery Basmati Rice

8 min 2/3
Very High Fibre
Family Friendly
Veggie
Spicy
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