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Hot 'n' Honey Chicken Tenders
Prepped in 10
Spicy
Quick
Hot 'n' Honey Chicken Tenders

with BBQ Potato Coins and Tomato Side Salad

8 min
Difficulty: 2/3
Canadian

Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: chili-garlic and BBQ honey! Ingredients: Yellow potato • Chicken tenders • Baby tomatoes • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Honey • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Spicy
Quick
Climate-conscious
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Yellow Potato

Yellow Potato

350 g

Baby Tomatoes

Baby Tomatoes

113 g

Ranch Dressing

Ranch Dressing

4 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Honey

Honey

2 unit(s)

BBQ Seasoning

BBQ Seasoning

9 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Spring Mix

Spring Mix

56 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Roast potatoes

  • Remove any brown spots from potatoes and cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes, 1/2 tbsp (1 tbsp) BBQ Seasoning and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Arrange in a single layer. (TIP: Don't overcrowd the potatoes! If they don't fit in a single layer without overlapping, divide them between two baking sheets.)
  • Roast in the middle of the oven for 20-22 min, flipping halfway through, until tender and golden.

2
Prep and marinate tomatoes

  • Meanwhile, halve tomatoes.
  • To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. 
  • Add tomatoes, then toss to coat. Set aside.

3
Make sauce

  • In a small microwavable bowl, combine honey and 1/2 tsp (1 tsp) BBQ Seasoning.
  • Microwave for 10-30 sec, until warm. Stir to combine.

4
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden.
  • Transfer to an unlined baking sheet.
  • Roast in the top of the oven for 6-8 min, until cooked through.**

5
Finish and serve

  • To the bowl with marinated tomatoes, add spring mix, then toss to combine. 
  • Divide chicken, potato coins and salad between plates.
  • Drizzle BBQ-honey sauce over chicken. Top with chili-garlic sauce, if you like.
  • Serve ranch dressing alongside for dipping.

Nutrition per serving

660

kcal

Calories

32

g

Fat

4.5

g

Saturated Fat

40

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

43

g

Protein

130

mg

Cholesterol

840

mg

Sodium

0.1

g

Trans Fat

1550

mg

Potassium

50

mg

Calcium

3

mg

Iron

Hot 'n' Honey Chicken Tenders
Custom recipe

with BBQ Sweet Potato Coins and Cucumber Salad

2/3
Quick
Optional Spice

with DIY Ranch, BBQ Potato Wedges and Celery Salad

2/3
Family Friendly
Spicy
Easy Clean-up
Hot 'n' Honey Chicken
Custom recipe

with BBQ Seasoned Potatoes and Cucumber Salad

2/3
Family Friendly
Quick
Optional Spice
Hot 'n' Honey Chicken
Custom recipe

with BBQ-Spiced Potatoes and Tomato Salad

2/3
Family Friendly
Quick
Optional Spice
Easy Clean-up

with DIY Ranch, BBQ Potato Wedges and Celery Salad

2/3
Family Friendly
Optional Spice
Easy Clean-up
Hot 'n' Honey Chicken Tenders
Prepped in 10

with BBQ Potato Coins and Cucumber Salad

2/3
Quick
Optional Spice
Hot 'n' Honey Chicken
Prepped in 10

with BBQ Potato Coins and Cucumber Salad

2/3
Quick
Optional Spice
Hot 'n' Honey Chicken Tenders
Prepped in 10

with BBQ Potato Coins and Cucumber Salad

2/3
Quick
Optional Spice
Hot 'n' Honey Chicken Breast
Prepped in 10

with BBQ Potato Coins and Tomato Side Salad

8 min 2/3
Spicy
Quick

with BBQ Potato Coins and Tomato Side Salad

8 min 2/3
Spicy
Quick
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