with BBQ-Spiced Potatoes and Tomato Salad
Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: honey-garlic and Buffalo!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Yellow Potato
360 g
Baby Tomatoes
113 g
Ranch Dressing
4 tbsp
Chili-Garlic Sauce
1 tbsp
Honey
2 tbsp
BBQ Seasoning
1 tbsp
White Wine Vinegar
0.5 tbsp
Spring Mix
56 g
Oil
2.5 tbsp
Sugar
0.25 tsp
Salt
0.25 tsp
Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve potatoes. Add potatoes, 1/2 tbsp BBQ seasoning and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange cut-side down. Roast potatoes in the middle of the oven until tender and golden-brown, 20-23 min.
Meanwhile, halve tomatoes. Add half the vinegar (use all for 4 ppl), 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat. Set aside.
Combine honey and 1/2 tsp BBQ Seasoning (dbl for 4 ppl) in a small bowl.
Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer to an unlined baking sheet. Roast in the top of the oven until cooked through, 10-12 min.**
Thinly slice chicken. Add spring mix to the bowl with marinated tomatoes, then toss to combine. Divide chicken, potatoes and salad between plates. Drizzle BBQ honey sauce over chicken. Top with chili-garlic sauce, if desired. Serve ranch dressing alongside for dipping.
770
kcal
Calories
42
g
Fat
5
g
Saturated Fat
53
g
Carbohydrate
18
g
Sugar
5
g
Dietary Fiber
43
g
Protein
129
mg
Cholesterol
1060
mg
Sodium
with Spinach and Parmesan