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Hot 'n' Honey Chicken
Custom recipe
Family Friendly
Quick
Optional Spice
Hot 'n' Honey Chicken

with BBQ-Spiced Potatoes and Tomato Salad

Difficulty: 2/3
Canadian

Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: honey-garlic and Buffalo!

Allergens

Sulphites
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Family Friendly
Quick
Optional Spice
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Yellow Potato

Yellow Potato

360 g

Baby Tomatoes

Baby Tomatoes

113 g

Ranch Dressing

Ranch Dressing

4 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Honey

Honey

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Spring Mix

Spring Mix

56 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve potatoes. Add potatoes, 1/2 tbsp BBQ seasoning and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange cut-side down. Roast potatoes in the middle of the oven until tender and golden-brown, 20-23 min.

2
Prep and marinate tomatoes

Meanwhile, halve tomatoes. Add half the vinegar (use all for 4 ppl), 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat. Set aside.

3
Make sauce

Combine honey and 1/2 tsp BBQ Seasoning (dbl for 4 ppl) in a small bowl.

4
Cook chicken

Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer to an unlined baking sheet. Roast in the top of the oven until cooked through, 10-12 min.**

5
Finish and serve

Thinly slice chicken. Add spring mix to the bowl with marinated tomatoes, then toss to combine. Divide chicken, potatoes and salad between plates. Drizzle BBQ honey sauce over chicken. Top with chili-garlic sauce, if desired. Serve ranch dressing alongside for dipping.

Nutrition per serving

770

kcal

Calories

42

g

Fat

5

g

Saturated Fat

53

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

43

g

Protein

129

mg

Cholesterol

1060

mg

Sodium

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