with BBQ Seasoned Potatoes and Cucumber Salad
Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: honey-garlic and Buffalo!
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Yellow Potato
350 g
Mini Cucumber
66 g
Ranch Dressing
4 tbsp
Chili-Garlic Sauce
1 tbsp
Honey
2 tbsp
BBQ Seasoning
1 tbsp
White Wine Vinegar
0.5 tbsp
Spring Mix
56 g
Oil
2.5 tbsp
Sugar
0.25 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve potatoes. Add potatoes, 1/2 tbsp (1 tbsp) BBQ seasoning and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Arrange cut-side down.Roast potatoes in the middle of the oven until tender and golden-brown, 20-23 min.
Meanwhile, cut cucumber into 1/4-inch rounds. Add half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.. Add cucumbers, then toss to coat. Set aside.
Combine honey and 1/2 tsp BBQ Seasoning (dbl for 4 ppl) in a small bowl.
Heat a large non-stick pan over medium heat.While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 1-2 min per side. Transfer to an unlined baking sheet. Roast in the top of the oven until cooked through, 10-12 min.**
Thinly slice chicken. Add spring mix to the bowl with marinated cucumbers, then toss to combine. Divide chicken, potatoes and salad between plates. Drizzle BBQ honey sauce over chicken. Top with chili-garlic sauce, if desired.Serve ranch dressing alongside for dipping.
740
kcal
Calories
42
g
Fat
5
g
Saturated Fat
51
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
40
g
Protein
120
mg
Cholesterol
900
mg
Sodium