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Hot 'n' Honey Chicken
Prepped in 10
Quick
Optional Spice
Hot 'n' Honey Chicken

with BBQ Potato Coins and Cucumber Salad

Difficulty: 2/3
Canadian

Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: honey-garlic and Buffalo!

Allergens

Sulphites
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Optional Spice
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Yellow Potato

Yellow Potato

7 unit

Baby Tomatoes

Baby Tomatoes

113 g

Ranch Dressing

Ranch Dressing

4 tbsp

Honey

Honey

2 unit

BBQ Seasoning

BBQ Seasoning

1 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Spring Mix

Spring Mix

56 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch coins. Add potatoes, 1/2 tbsp (1 tbsp) BBQ seasoning and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. (TIP: Don't overcrowd the potatoes! If they don't fit in a single layer without overlapping, divide them between two baking sheets.)Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 20-22 min.

2
Prep and marinate tomatoes

Meanwhile, halve tomatoes.Add half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat. Set aside.

3
Make sauce

Combine honey and 1/2 tsp (1 tsp) BBQ Seasoning in a small microwavable bowl. Microwave until warm, 10-30 sec. Stir to combine.

4
Cook chicken

Heat a large non-stick pan over medium-high heat.While the pan heats, pat chicken dry with paper towels. Cut into 1-inch wide strips. Season with salt, pepper and remaining BBQ Seasoning. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 1-2 min per side.Transfer to an unlined baking sheet. Roast in the top of the oven until cooked through, 6-8 min.\*\*

5
Finish and serve

Add spring mix to the bowl with marinated tomatoes, then toss to combine. Divide chicken, potato coins and salad between plates. Drizzle BBQ-honey sauce over chicken. Top with chili-garlic sauce, if desired.Serve ranch dressing alongside for dipping.

Nutrition per serving

760

kcal

Calories

42

g

Fat

5

g

Saturated Fat

52

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

43

g

Protein

130

mg

Cholesterol

910

mg

Sodium

0.1

g

Trans Fat

1600

mg

Potassium

75

mg

Calcium

3

mg

Iron

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