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Honey-Garlic Chicken
Honey-Garlic Chicken

with Zucchini and Sweet Potato Mash

Difficulty: 2/3
Canadian

Sometimes all you need is a simple DIY sauce to take dinner to the next level! Tonight's easy honey-garlic sauce is what makes this chicken dish truly shine. We've paired it with garlicky zucchini and fluffy sweet potato mash for a match made in heaven!

Allergens

Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Paper Towel
Peeler

Tags

Family
Ingredients
Chicken Leg

Chicken Leg

g

Garlic Salt

Garlic Salt

0.5 tsp

Honey

Honey

2 tbsp

Sweet Potato

Sweet Potato

340 g

Chives

Chives

7 g

Zucchini

Zucchini

200 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

1 tsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Preparation
1
BOIL SWEET POTATOES

Before starting, preheat the oven to 425°F.Wash and dry all produce. Peel, then cut the sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return to same pot.

2
PREP

Cut the zucchini into 1/2-inch half-moons. Finely chop the chives. Pat the chicken dry with paper towels, then season with 1/4 tsp garlic salt (dbl for 4ppl) and pepper. Set aside.

3
COOK CHICKEN

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then the chicken. Sear, until chicken is golden-brown, 2-3 min per side. Transfer to a baking sheet. Roast, in the middle of the oven, until chicken is cooked through, 8-10 min.\*\*

4
COOK ZUCCHINI

While the chicken roasts, add the zucchini to the same pan. Cook, stirring occasionally, until tender-crisp, 3-4 min. Remove from the heat, then stir in half the chives. Season with salt and pepper. Set aside.

5
FINISH POTATOES AND MAKE HONEY GARLIC SAUCE

Using a potato masher, mash 2 tbsp butter (dbl for 4 ppl) into potatoes, until smooth. Stir in the remaining chives. Season with salt and pepper. Set aside. Stir together the honey and 1/4 tsp garlic salt (dbl for 4ppl) in a large bowl. Season with pepper. Set aside.

6
FINISH AND SERVE

When the chicken is finished cooking, add to the large bowl with the honey-garlic sauce. Toss to coat. Divide the sweet potato mash, zucchini and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce over the chicken.

Nutrition per serving

2385

kJ

Energy (kJ)

570

kcal

Calories

26

g

Fat

10

g

Saturated Fat

47

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

38

g

Protein

190

mg

Cholesterol

700

mg

Sodium

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