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Honey-Garlic Chicken
Honey-Garlic Chicken

with Zucchini and Sweet Potato Mash

Difficulty: 2/3
Canadian

Sometimes all you need is a simple DIY sauce to take dinner to the next level! Tonight's easy honey-garlic sauce makes this chicken dish truly shine. We've paired it with garlicky zucchini and fluffy sweet potato mash for a match made in heaven!

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Small Bowl
Large Non-Stick Pan
Paper Towel
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Garlic Salt

Garlic Salt

1 tsp

Honey

Honey

2 tbsp

Sweet Potato

Sweet Potato

340 g

Zucchini

Zucchini

400 g

Chives

Chives

7 g

Garlic

Garlic

3 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

1 tsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Soy Sauce

Soy Sauce

1 tbsp

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

2
Prep

While sweet potatoes cook, cut zucchini into 1/2-inch half-moons. Finely chop chives. Peel, then finely grate garlic. Add honey, soy sauce and garlic to a small bowl. Season with pepper, then stir to combine. Set aside.

3
Cook chicken

Pat chicken dry with paper towels, then season with half the garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 2-3 min per side. Transfer to a baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.

4
Cook zucchini

While chicken bakes, heat the same pan over medium. When hot, add zucchini and remaining garlic salt. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from heat, then stir in half the chives. Season with pepper. Set aside.

5
Finish potatoes

Mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes, until smooth. Season with salt and pepper, then stir in remaining chives.

6
Finish and serve

When chicken is done, drizzle honey mixture from the small bowl over top, then toss to coat. Divide sweet potato mash, zucchini and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce on the baking sheet over chicken.

Nutrition per serving

600

kcal

Calories

23

g

Fat

9

g

Saturated Fat

55

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

44

g

Protein

155

mg

Cholesterol

1360

mg

Sodium

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