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Honey-Garlic Chicken
Honey-Garlic Chicken

with Brussels Sprouts and Sweet Potato Mash

Difficulty: 2/3
Canadian

Sometimes all you need is a simple sauce to take your dinner to the next level! Tonight's easy honey-garlic sauce makes this chicken dish truly shine. We've paired it with garlicky Brussels sprouts and fluffy sweet potato mash for a match made in heaven!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Small Bowl
Large Non-Stick Pan
Colander
Paper Towel
Peeler

Tags

Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Garlic Salt

Garlic Salt

0.75 tsp

Honey

Honey

2 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Brussels Sprouts

Brussels Sprouts

170 g

Chives

Chives

7 g

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

2
Cook chicken

Pat chicken dry with paper towels, then season with 1/2 tsp (1 tsp) garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

3
Prep and make honey-garlic sauce

Meanwhile, halve Brussels sprouts (if larger, quarter them).Thinly slice chives. Peel, then finely grate garlic. Add honey, soy sauce and garlic to a small bowl. Season with pepper, then stir to combine. Set aside.

4
Cook Brussels sprouts

Meanwhile, heat the same pan over medium. Add Brussels sprouts and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until tender, 5-6 min.Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter melts, 1 min. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.Transfer Brussels sprouts to a plate, then cover to keep warm.

5
Mash sweet potatoes

When sweet potatoes are fork-tender, mash 2 tbsp (4 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste, then stir in half the chives.

6
Finish and serve

When chicken is done, drizzle honey-garlic sauce over top. Toss to coat. Divide sweet potato mash, Brussels sprouts and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce from the baking sheet over chicken.Sprinkle remaining chives over top.

Nutrition per serving

660

kcal

Calories

29

g

Fat

13

g

Saturated Fat

56

g

Carbohydrate

22

g

Sugar

9

g

Dietary Fiber

44

g

Protein

171

mg

Cholesterol

1160

mg

Sodium

with Garlicky Zucchini and Sweet Potato Mash

2/3
Quick

with Zucchini and Sweet Potato Mash

2/3

with Zucchini and Sweet Potato Mash

2/3

with Garlicy Zucchini and Sweet Potato Mash

2/3

with Zucchini and Sweet Potato Mash

2/3

with Zucchini and Sweet Potato Mash

2/3

with Zucchini and Sweet Potato Mash

2/3

with Zucchini and Sweet Potato Mash

2/3
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