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Honey-Garlic Chicken
Honey-Garlic Chicken

with Zucchini and Sweet Potato Mash

Difficulty: 2/3
Canadian

Sometimes all you need is a simple sauce to take your dinner to the next level! Tonight's easy honey garlic sauce makes this chicken dish truly shine. We've paired it with garlicky zucchini and fluffy sweet potato mash for a match made in heaven!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Small Bowl
Large Non-Stick Pan
Paper Towel
Grater
Peeler

Tags

Quick Prep
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Garlic Salt

Garlic Salt

1 tsp

Honey

Honey

2 tbsp

Sweet Potato

Sweet Potato

340 g

Zucchini

Zucchini

400 g

Chives

Chives

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Garlic, cloves

Garlic, cloves

1 unit

Soy Sauce

Soy Sauce

1 tbsp

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

2
Prep and make honey-garlic sauce

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons. Thinly slice chives. Peel, then finely grate garlic. Add honey, soy sauce and garlic to a small bowl. Season with pepper, then stir to combine. Set aside.

3
Cook chicken

Pat chicken dry with paper towels, then season with half the garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

4
Cook zucchini

Meanwhile, heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and remaining garlic salt. Cook, stirring occasionally, until zucchini is tender-crisp, 4-5 min. Stir in half the chives. Season with pepper, to taste. Transfer zucchini to a plate, then cover to keep warm.

5
Mash sweet potatoes

When sweet potatoes are fork-tender, mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper, to taste, then stir in remaining chives.

6
Finish and serve

When chicken is done, drizzle honey-garlic sauce from over top, then toss to coat. Divide sweet potato mash, zucchini and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce from the baking sheet over chicken.

Nutrition per serving

630

kcal

Calories

27

g

Fat

10

g

Saturated Fat

55

g

Carbohydrate

25

g

Sugar

7

g

Dietary Fiber

44

g

Protein

155

mg

Cholesterol

1300

mg

Sodium

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