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Greek-Style Lemon Chicken Thighs
Family Friendly
Greek-Style Lemon Chicken Thighs

with Roasted Veggie Couscous and Feta

10 min
Difficulty: 1/3
Greek

A feast for the eyes and the taste buds, this colourful confetti of roasted vegetables and lemony chicken is sure to put you in a good mood. Ingredients: Chicken thigh • Zucchini • Sweet bell pepper • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

30-min-or-less
Family Friendly
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 425°F. 
  • Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut zucchini into 1/2-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Roast veggies

  • To an unlined baking sheet, add peppers, zucchini, Zesty Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to combine. 
  • Roast in the middle of the oven for 15-17 min, stirring halfway through, until tender. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)

3
Sear chicken

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and Dill-Garlic Spice Blend.
  • When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed, using 1/2 tbsp oil per batch.)
  • Cook for 3-4 min per side, until golden. (NOTE: Chicken will finish cooking in step 4.)

4
Roast chicken

  • When the veggies have roasted for 10 min, carefully remove the baking sheet with veggies from the oven. Move veggies towards the edges of the sheet.
  • Transfer chicken to the centre of the baking sheet.
  • Continue to roast in the middle of the oven for 10-12 min, until veggies are tender and chicken is cooked through.** (NOTE: For 4 servings, roast in the top and middle of the oven.)

5
Cook and assemble couscous

  • Meanwhile, to a medium pot, add broth concentrate, 2/3 cup (1 1/3 cups) water, 1/4 tsp (1/2 tsp) salt and 1 tbsp (2 tbsp) oil.
  • Cover and bring to a boil over high.
  • Once boiling, remove the pot from heat, then add couscous. Stir to combine.
  • Cover and let stand for 5 min.
  • When couscous is tender, fluff with a fork, then add roasted veggies, lemon zest and 1 tbsp (2 tbsp) lemon juice.
  • Season with pepper, then stir to combine.

6
Finish and serve

  • Thinly slice chicken.
  • Divide roasted veggie couscous and chicken between plates.
  • Sprinkle with feta. Drizzle any juices from the baking sheet over top.
  • Squeeze a lemon wedge over top, if you like.

7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

590

kcal

Calories

28

g

Fat

6

g

Saturated Fat

47

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

39

g

Protein

140

mg

Cholesterol

1210

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

100

mg

Calcium

3

mg

Iron

with Roasted Veggie Couscous and Feta

1/3
Family Friendly

with Roasted Veggie Couscous and Feta

1/3
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with Roasted Veggie Couscous and Feta

1/3
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with Roasted Veggie Couscous and Feta

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with Roasted Veggie Couscous and Feta

10 min 1/3
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with Roasted Veggie Couscous and Feta

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with Roasted Veggie Couscous and Feta

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with Roasted Veggie Couscous and Feta

10 min 1/3
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with Roasted Veggie Couscous and Feta

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High Protein

with Roasted Veggie Couscous and Feta

1/3

with Roasted Veggie Couscous and Feta

1/3
Family Friendly

with Roasted Veggie Couscous and Feta

1/3
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with Roasted Veggie Couscous and Feta

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with Roasted Veggie Couscous and Feta

10 min 1/3
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with Roasted Veggie Couscous and Feta

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