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Greek-Style Lemon Chicken
Family Friendly
Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Difficulty: 1/3
Greek

A feast for the eyes and the tastebuds, this colourful confetti of roasted vegetables and lemony chicken is sure to put you in a good mood.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Shallot

Shallot

50 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Couscous

Couscous

0.5 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Parsley

Parsley

7 g

Lemon

Lemon

1 unit

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Cut zucchini into 1/2-inch pieces. Peel, then thinly slice shallot. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Roughly chop parsley.

2
Roast veggies

Add peppers, zucchini, shallots and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until tender, 18-20 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)

3
Sear chicken

Meanwhile, pat chicken dry with paper towels. Season with salt, Dill-Garlic Blend, and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed, using 1/2 tbsp oil per batch.) Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)

4
Roast chicken

Carefully remove the baking sheet with veggies from the oven. Move veggies towards the edges of the sheet. Transfer chicken to the centre of the baking sheet. Continue to roast in middle of the oven until veggies are tender and chicken is cooked through, 12-14 min.**

5
Cook and assemble couscous

Meanwhile, add 2/3 cup water, 1/8 tsp salt, 1 tbsp oil (dbl all for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork, then add roasted veggies, parsley, lemon zest and 1 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper, then stir to combine.

6
Finish and serve

Thinly slice chicken. Divide couscous and chicken between plates. Sprinkle with feta. Drizzle any remaining juices from the baking sheet over top. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

660

kcal

Calories

26

g

Fat

4

g

Saturated Fat

57

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

50

g

Protein

125

mg

Cholesterol

810

mg

Sodium

with Roasted Veggie Couscous and Feta

1/3
Family Friendly

with Roasted Veggie Couscous and Feta

1/3
Family Friendly

with Roasted Veggie Couscous and Feta

1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

1/3
Family Friendly

with Roasted Veggie Couscous and Feta

1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

1/3

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly

with Roasted Veggie Couscous and Feta

10 min 1/3
Family Friendly
High Protein
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