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Greek-Style Lemon Chicken
Family Friendly
Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

10 min
Difficulty: 1/3
Greek

A feast for the eyes and the taste buds, this colourful confetti of roasted vegetables and lemony chicken is sure to put you in a good mood. Ingredients: Chicken breast • Zucchini • Sweet bell pepper • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Preparation
1
Prep

  • Core, then cut pepper into 1/2-inch pieces.
  • Cut zucchini into 1/2-inch pieces.
  • Zest, then juice half the lemon. Cut any remaining lemon into wedges.

2
Roast veggies

  • Add peppers, zucchini, Zesty Garlic Blend and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until tender, 15-17 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)

3
Sear chicken

  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and Dill-Garlic Spice Blend.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed, using 1/2 tbsp oil per batch.)
  • Cook until golden-brown, 3-4 min per side. (NOTE: Chicken will finish cooking in step 4.)

4
Roast chicken

  • When veggies have roasted for 10 min, carefully remove the baking sheet with veggies from the oven. Move veggies toward the edges of the sheet.
  • Transfer chicken to the centre of the baking sheet.
  • Continue to roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.** (NOTE: For 4 ppl, roast in the top and middle of the oven.)

5
Cook and assemble couscous

  • Meanwhile, add 2/3 cup (1 1/3 cups) water, 1/4 tsp (1/2 tsp) salt, 1 tbsp (2 tbsp) oil and broth concentrate to a medium pot.
  • Cover and bring to a boil over high heat.
  • Once boiling, remove the pot from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • When couscous is tender, fluff with a fork, then add roasted veggies, lemon zest and 1 tbsp (2 tbsp) lemon juice.
  • Season with pepper, then stir to combine.

6
Finish and serve

  • Thinly slice chicken.
  • Divide roasted veggie couscous and chicken between plates.
  • Sprinkle with feta. Drizzle any juices from the baking sheet over top.
  • Squeeze a lemon wedge over top, if desired.

Nutrition per serving

630

kcal

Calories

27

g

Fat

5

g

Saturated Fat

49

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

50

g

Protein

135

mg

Cholesterol

1170

mg

Sodium

0.1

g

Trans Fat

1200

mg

Potassium

125

mg

Calcium

2.5

mg

Iron

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