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Greek-Style Lemon Chicken
Family Friendly
Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Difficulty: 1/3
Greek

A feast for the eyes and the taste buds, this colourful confetti of roasted vegetables and lemony chicken is sure to put you in a good mood.

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Cut zucchini into 1/2-inch pieces. Zest, then juice half the lemon. Cut any remaining lemon into wedges.

2
Roast veggies

Add peppers, zucchini, Zesty Garlic Blend and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until tender, 15-17 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)

3
Sear chicken

Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and Dill-Garlic Spice Blend.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed, using 1/2 tbsp oil per batch.) Cook until golden-brown, 3-4 min per side. (NOTE: Chicken will finish cooking in step 4.)

4
Roast chicken

When veggies have roasted for 10 min, carefully remove the baking sheet with veggies from the oven. Move veggies towards the edges of the sheet. Transfer chicken to the centre of the baking sheet. Continue to roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.\*\* (NOTE: For 4 ppl, roast in the top and middle of the oven.)

5
Cook and assemble couscous

Meanwhile, add 2/3 cup (1 1/3 cups) water, 1/4 tsp (1/2 tsp) salt, 1 tbsp (2 tbsp) oil and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand, 5 min. When couscous is tender, fluff with a fork, then add roasted veggies, lemon zest and 1 tbsp (2 tbsp) lemon juice. Season with pepper, then stir to combine.

6
Finish and serve

Thinly slice chicken. Divide roasted veggie couscous and chicken between plates. Sprinkle with feta. Drizzle any juices from the baking sheet over top. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

710

kcal

Calories

31

g

Fat

8

g

Saturated Fat

54

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

52

g

Protein

150

mg

Cholesterol

1540

mg

Sodium

0.3

g

Trans Fat

1200

mg

Potassium

125

mg

Calcium

2.75

mg

Iron

with Roasted Veggie Couscous and Feta

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with Roasted Veggie Couscous and Feta

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with Roasted Veggie Couscous and Feta

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