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Crumbled Crispy Falafel Salad
Veggie
Quick
Easy Clean-up
Crumbled Crispy Falafel Salad

with Pickled Shallots and Garlicky Hummus Drizzle

Difficulty: 2/3
Middle Eastern

Here's a new, tasty way to enjoy falafel! This salad is a breeze to whip up and full of texture from those crispy falafel crumbles. Quick-pickled shallots add a bright, vinegary kick to make your tastebuds sing!

Allergens

Sulphites
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Small pot

Tags

Veggie
Quick
Easy Clean-up
Ingredients
Falafel

Falafel

8 unit

Spring Mix

Spring Mix

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Tomatoes

Baby Tomatoes

113 g

Carrot, julienned

Carrot, julienned

56 g

Parsley

Parsley

7 g

Fig Spread

Fig Spread

2 tbsp

White Wine Vinegar

White Wine Vinegar

3 tbsp

Shallot

Shallot

50 g

Hummus

Hummus

4 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Lemon

Lemon

1 unit

Oil

Oil

3.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Pickle shallots

Before starting, wash and dry all produce. Garlic Guide for Step 2 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add vinegar, a pinch of salt, 1 tbsp water and 2 tsp fig spread (dbl all for 4 ppl) to a small pot. Cook over medium heat, stirring occasionally, until pickling liquid is warm and fig spread is mostly dissolved, 2-3 min. Remove from heat. While pickling liquid cooks, peel, then thinly slice shallot. Add shallots to the pot with pickling liquid. Stir to combine, then set aside.

2
Prep and make hummus

Core, then cut pepper into 1/4-inch strips. Halve tomatoes. Juice half the lemon (whole lemon for 4 ppl). Roughly chop parsley. Peel, then mince or grate garlic. Add hummus, 2 tsp lemon juice, 2 tbsp water (dbl both for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

3
Crisp falafel

Heat a large non-stick pan over medium-high. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Break up falafel into quarters or bite-sized pieces. Cook, stirring occasionally, until falafel pieces are crispy and golden-brown, 4-5 min.

4
Make vinaigrette

While falafel crisp, add remaining fig spread, 2 tbsp pickling liquid and 2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine.

5
Finish salad

Drain and discard remaining pickling liquid. Add pickled shallots, peppers, tomatoes, carrots, spring mix and parsley to the large bowl with vinaigrette. Toss to combine.

6
Finish and serve

Divide salad between plates. Sprinkle crispy falafel pieces over salad. Drizzle garlicky hummus on top.

Nutrition per serving

630

kcal

Calories

42

g

Fat

6

g

Saturated Fat

62

g

Carbohydrate

16

g

Sugar

13

g

Dietary Fiber

14

g

Protein

0

mg

Cholesterol

850

mg

Sodium

with Garlicky Hummus Drizzle

2/3
Veggie
Quick
Easy Clean-up

with Garlicky Hummus and DIY Croutons

2/3
Veggie
Quick
Easy Clean-up
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