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Mediterranean Roasted Veggie Sandwich
Veggie
Quick
Sheet Pan
Mediterranean Roasted Veggie Sandwich

with Lemony Feta and Arugula Salad

Difficulty: 2/3
Mediterranean

Embrace your Mediterranean side with this patio-ready roasted veggie sandwich, layered with lots of flavourful trimmings! A lemony feta and arugula salad brings an extra hit of sunshine.

Allergens

Mustard
Wheat
Milk
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Whisk
Medium Bowl
Medium Non-Stick Pan

Tags

Veggie
Quick
Sheet Pan
SEO
Easy Clean-up
Ingredients
Feta Cheese

Feta Cheese

100 g

Artisan Bun

Artisan Bun

2 unit

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Za'atar Spice

Za'atar Spice

1 tbsp

Lemon

Lemon

1 unit

Garlic

Garlic

3 g

Mayonnaise

Mayonnaise

2 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Baby Tomatoes

Baby Tomatoes

113 g

Pepitas

Pepitas

28 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Core, then quarter the pepper. Cut the zucchini into 1/2-inch rounds. Halve the tomatoes. Zest, then juice half the lemon (whole lemon for 4 ppl). Peel, then mince or grate the garlic. Halve the buns.

2
Roast veggies

Toss the zucchini and peppers with 1 tbsp oil (dbl for 4 ppl), then the Za'atar Spice on a parchment-lined baking sheet. Season with salt and pepper. Roast, in the middle of the oven, until zucchini is tender-crisp, 8-10 min. Transfer the zucchini to a plate. Flip the peppers and push to one side of the sheet. Return the peppers to the middle of the oven, until tender-crisp, 8-10 min.

3
Toast pepitas and make lemony feta

While veggies roast, heat a medium non-stick pan over medium heat. Add the pepitas to the dry pan. Toast, stirring often, until golden-brown 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Using a fork, mash the feta in a medium bowl. Add the mayo, lemon zest and 1/4 tsp garlic . (NOTE: Reference Garlic Guide.) Season with pepper and stir to combine.

4
Make dressing

Whisk together the Dijon, 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a large bowl. Add the arugula and spinach mix and tomatoes. Toss to combine. Season with salt and pepper. Set aside.

5
Toast buns and assemble

Arrange the buns, cut-side up on the other side of the baking sheet with the peppers. Toast in the top of the oven, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Divide the lemony feta spread between buns. Top with the roasted veggies. Finish with the top bun.

6
Finish and Serve

Divide the roasted veggie sandwiches between plates. Serve the arugula salad on the side. Sprinkle the pepitas over the salad.

Nutrition per serving

0

kJ

Energy (kJ)

770

kcal

Calories

50

g

Fat

15

g

Saturated Fat

61

g

Carbohydrate

11

g

Sugar

10

g

Dietary Fiber

22

g

Protein

55

mg

Cholesterol

1360

mg

Sodium

with Lemony Feta and Arugula Salad

2/3
Veggie

with Lemony Feta and Arugula Salad

2/3
Veggie
Quick
Sheet Pan
Easy Clean-up
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