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Falafel Rainbow Wraps
Veggie
Quick
Easy Clean-up
Falafel Rainbow Wraps

with Quick-Pickled Onions and Lemony Hummus

Difficulty: 2/3
Mediterranean

This wrap is bursting with fresh flavour! Filling falafel, zesty hummus and a whole bunch of wholesome veggies get wrapped in warm tortillas for a delicious dinner!

Allergens

Sulphites
Sesame
Gluten

Utensils

Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel
Small pot

Tags

Veggie
Quick
Easy Clean-up
Ingredients
Falafel

Falafel

8 unit

Flour Tortillas

Flour Tortillas

6 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

1 unit

Mini Cucumber

Mini Cucumber

66 g

Spring Mix

Spring Mix

56 g

Mixed Olives

Mixed Olives

30 g

Hummus

Hummus

114 g

Oil

Oil

2 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Pickle onions

Before starting, wash and dry all produce. Peel, then cut onion into 1/4-inch slices. Zest, then juice lemon. Add onions, lemon juice, 2 tbsp water and 1 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including liquid, to a medium bowl. Place in the fridge to cool.

2
Prep

While onions pickle, core, then cut pepper into 1/2-inch pieces. Thinly slice cucumber. Halve tomatoes. Drain, then cut or tear olives in half. Add hummus, lemon zest and 1 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

3
Cook falafel

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then falafel. Cook until golden-brown, 3-4 min per side. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, if needed, using 1 tbsp oil per batch.) Transfer to a plate and cover to keep warm.

4
Warm tortillas

Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)

5
Make salad

While tortillas warm, add 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Drain onions, discarding the remaining pickling liquid. Add pickled onions, tomatoes, cucumbers, peppers, olives and spring mix to the bowl, then toss to combine.

6
Finish and serve

Cut falafels in half. Divide tortillas between plates. Spread lemony hummus onto tops of tortillas. Top with falafels and some salad. Serve remaining salad on the side.

Nutrition per serving

810

kcal

Calories

43

g

Fat

8

g

Saturated Fat

98

g

Carbohydrate

17

g

Sugar

16

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

1310

mg

Sodium

with Quick-Pickled Onions and Lemony Hummus

2/3
Veggie
Quick
Easy Clean-up

with Quick-Pickled Onions and Lemony Hummus

2/3
Veggie
Quick
Easy Clean-up
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