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Crumbled Crispy Falafel Salad
Veggie
Quick
Easy Clean-up
Crumbled Crispy Falafel Salad

with Garlicky Hummus Drizzle

Difficulty: 2/3
Middle Eastern

Here's a new, tasty way to enjoy falafel! This salad is a breeze to whip up and full of texture from those crispy falafel crumbles. The garlicky hummus drizzled over top adds a nice 'creamy' quality without any dairy!

Allergens

Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Spatula

Tags

Veggie
Quick
SEO
Easy Clean-up
Ingredients
Falafel

Falafel

8 unit

Spring Mix

Spring Mix

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Tomatoes

Baby Tomatoes

113 g

Carrot, julienned

Carrot, julienned

56 g

Parsley

Parsley

7 g

Honey

Honey

1 tbsp

Mini Cucumber

Mini Cucumber

66 g

Hummus

Hummus

4 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Lemon

Lemon

1 unit

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Core, then cut pepper into 1/4-inch slices. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Juice lemon. Roughly chop parsley. Halve tomatoes. Peel, then mince or grate garlic.

2
Marinate carrots

Add honey, 1 tbsp lemon juice and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add carrots, then toss to combine. Set aside to marinate.

3
Crisp falafel

Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Using a spatula, break up falafel into quarters or bite-sized pieces. Cook, stirring occasionally, until crumbled falafel are crispy and golden-brown, 4-5 min.

4
Make garlicky hummus

Meanwhile, add hummus, 2 tsp lemon juice, 4 tsp water (dbl both for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add more water, 1 tsp at a time, until desired consistency is reached!)Season with salt, to taste, then stir to combine.

5
Toss salad

Add cucumbers, peppers, tomatoes, spring mix and parsley to the bowl with marinated carrots. Toss to combine.

6
Finish and serve

Divide salad between plates. Sprinkle crispy falafel pieces over salad. Drizzle garlicky hummus over top.

Nutrition per serving

570

kcal

Calories

39

g

Fat

6

g

Saturated Fat

54

g

Carbohydrate

11

g

Sugar

13

g

Dietary Fiber

12

g

Protein

0

mg

Cholesterol

780

mg

Sodium

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with Pickled Shallots and Garlicky Hummus Drizzle

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