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Crumbled Crispy Falafel Salad
Veggie
Quick
Easy Clean-up
Crumbled Crispy Falafel Salad

with Garlicky Hummus and DIY Croutons

Difficulty: 2/3
Middle Eastern

Here's a tasty new way to enjoy falafel! This salad is a breeze to whip up and full of texture thanks to those crispy falafel crumbles. The garlicky hummus drizzled over top adds a 'creamy' quality without any dairy!

Allergens

Barley
Sulphites
Wheat
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Spatula

Tags

Veggie
Quick
Easy Clean-up
Ingredients
Falafel

Falafel

8 unit

Spring Mix

Spring Mix

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Tomatoes

Baby Tomatoes

113 g

Carrot, julienned

Carrot, julienned

56 g

Parsley

Parsley

7 g

Ciabatta Roll

Ciabatta Roll

1 unit

Radish

Radish

3 unit

Hummus

Hummus

4 tbsp

Garlic, cloves

Garlic, cloves

1 unit

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

4 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Marinate carrots and radishes

Before starting, wash and dry all produce. Garlic Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Thinly slice radishes. Add half the vinegar, 1/2 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add carrots and radishes, then toss to combine. Set aside to marinate.

2
Prep

Meanwhile, cut ciabatta into 1/2-inch pieces. Core, then cut pepper into 1/4-inch slices. Roughly chop parsley. Halve tomatoes. Peel, then mince or grate garlic.

3
Make croutons

Heat a large non-stick pan over medium-high heat. When hot, add ciabatta, then drizzle 1 tbsp oil (dbl for 4 ppl) over the pan. Season with salt and pepper. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. Transfer to a plate.

4
Crisp falafel

Return the same pan to medium-high. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Using a spatula, break up falafel into quarters or bite-sized pieces. Cook, stirring occasionally, until crumbled falafel are crispy and golden-brown, 4-5 min. Season with a pinch of salt.

5
Make garlicky hummus

Meanwhile, add hummus, 2 tsp vinegar, 4 tsp water (dbl both for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add water, 1 tsp at a time, until desired consistency is reached.)Season with salt, to taste, then stir to combine.

6
Finish and serve

Add peppers, tomatoes, spring mix and parsley to the bowl with marinated carrots and radishes. Toss to combine. Divide salad between plates. Sprinkle crispy falafel pieces and croutons over salad. Drizzle garlicky hummus over top.

Nutrition per serving

700

kcal

Calories

46

g

Fat

7

g

Saturated Fat

62

g

Carbohydrate

12

g

Sugar

11

g

Dietary Fiber

15

g

Protein

0

mg

Cholesterol

1010

mg

Sodium

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