with Garlicky Hummus and DIY Croutons
Here's a tasty new way to enjoy falafel! This salad is a breeze to whip up and full of texture thanks to those crispy falafel crumbles. The garlicky hummus drizzled over top adds a 'creamy' quality without any dairy!
Allergens
Utensils
Tags
Falafel
8 unit
Spring Mix
113 g
Sweet Bell Pepper
160 g
Baby Tomatoes
113 g
Carrot, julienned
56 g
Parsley
7 g
Ciabatta Roll
1 unit
Radish
3 unit
Hummus
4 tbsp
Garlic, cloves
1 unit
White Wine Vinegar
2 tbsp
Oil
4 tbsp
Salt
0.125 tsp
Pepper
0.063 tsp
Sugar
0.5 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 5 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Thinly slice radishes. Add half the vinegar, 1/2 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add carrots and radishes, then toss to combine. Set aside to marinate.
Meanwhile, cut ciabatta into 1/2-inch pieces. Core, then cut pepper into 1/4-inch slices. Roughly chop parsley. Halve tomatoes. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, add ciabatta, then drizzle 1 tbsp oil (dbl for 4 ppl) over the pan. Season with salt and pepper. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. Transfer to a plate.
Return the same pan to medium-high. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Using a spatula, break up falafel into quarters or bite-sized pieces. Cook, stirring occasionally, until crumbled falafel are crispy and golden-brown, 4-5 min. Season with a pinch of salt.
Meanwhile, add hummus, 2 tsp vinegar, 4 tsp water (dbl both for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add water, 1 tsp at a time, until desired consistency is reached.)Season with salt, to taste, then stir to combine.
Add peppers, tomatoes, spring mix and parsley to the bowl with marinated carrots and radishes. Toss to combine. Divide salad between plates. Sprinkle crispy falafel pieces and croutons over salad. Drizzle garlicky hummus over top.
700
kcal
Calories
46
g
Fat
7
g
Saturated Fat
62
g
Carbohydrate
12
g
Sugar
11
g
Dietary Fiber
15
g
Protein
0
mg
Cholesterol
1010
mg
Sodium