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Crumbled BBQ Tofu Sandwiches
Veggie
Quick
One Pan
Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

8 min
Difficulty: 2/3

Say hello to bold BBQ flavour in a tofu dish! Crumbled tofu is sprinkled with BBQ seasoning, oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red cabbage • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Veggie
Quick
One Pan
Ingredients
Tofu

Tofu

1 unit(s)

Sandwich Bun

Sandwich Bun

2 unit(s)

Gala Apple

Gala Apple

1 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

BBQ Sauce

BBQ Sauce

4 tbsp

Mayonnaise

Mayonnaise

4 tbsp

BBQ Seasoning

BBQ Seasoning

9 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 unit(s)

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.125 tsp

Preparation
1
Prep and bake tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces onto a parchment-lined baking sheet.
  • Sprinkle with 1 1/2 tbsp (3 tbsp) oil and BBQ Seasoning. Season with salt and pepper, then toss to coat.
  • Bake in the middle of the oven, stirring halfway through, until golden, 17-20 min.
  • When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.

2
Make cabbage-apple slaw

  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • Over a small bowl, drain pickles.
  • To the same bowl with the pickle brine, add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo. Season with pepper, then whisk to combine.
  • In a medium bowl, add cabbage and season with salt.
  • Using your hands, massage cabbage until slightly tender, 1 min.
  • Drizzle with brine-mayo mixture, then add apples. Toss together. 

3
Make honey-mustard mayo

  • To another small bowl, add mustard, half the honey (use all for 4 servings) and remaining mayo.
  • Season with salt and pepper, then stir to combine.

4
Toast buns

  • Halve sandwich buns.
  • Arrange directly on the top rack of the oven, cut-side up.
  • Toast buns for 3-4 min, until golden. (TIP: Keep an eye on buns so they don't burn.)

5
Finish and serve

  • Spread honey-mustard mayo on sandwich buns.
  • Top bottom buns with pickles and BBQ tofu. Close with top buns.
  • Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.

Nutrition per serving

850

kcal

Calories

44

g

Fat

6

g

Saturated Fat

79

g

Carbohydrate

31

g

Sugar

7

g

Dietary Fiber

26

g

Protein

25

mg

Cholesterol

1840

mg

Sodium

0.1

g

Trans Fat

450

mg

Potassium

600

mg

Calcium

6.5

mg

Iron

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