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Crumbled BBQ Tofu Sandwiches
Veggie
Quick
New
Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

Difficulty: 2/3
American

Say hello to bold BBQ flavour in a tofu dish! Crumbled tofu is sprinkled with BBQ seasoning, oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling!

Allergens

Barley
Soy
Mustard
Wheat
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk
Medium Bowl
Paper Towel

Tags

Veggie
Quick
New
Climate-conscious
SEO
Ingredients
Extra-Firm Tofu

Extra-Firm Tofu

280 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Gala Apple

Gala Apple

1 unit(s)

Red Cabbage

56 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

BBQ Sauce

BBQ Sauce

4 tbsp

Mayonnaise

Mayonnaise

4 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Sugar

Sugar

0.125 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Honey

Honey

0.5 unit(s)

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Preparation
1
Prep and bake tofu

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Pat tofu dry with paper towels, then crumble into pea-sized pieces onto a parchment-lined baking sheet. Sprinkle with 1 1/2 tbsp (3 tbsp) oil and BBQ Seasoning. Season with salt and pepper, then toss to coat.Bake in the middle of the oven, stirring halfway through, until golden, 17-20 min. When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.

2
Make cabbage-apple slaw

Meanwhile, core, then cut apple into 1/4-inch matchsticks.Drain pickles over a small bowl. Add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo to the same bowl with pickle brine, season with pepper, then whisk to combine.In a medium bowl, add cabbage and season with salt. Using your hands, massage cabbage until slightly tender, 1 min. Drizzle with brine-mayo mixture and add apples. Toss together. Set aside.

3
Make honey-mustard mayo

Add mustard, half the honey (use all for 4 ppl) and remaining mayo to another small bowl. Season with salt and pepper, then stir to combine.

4
Toast buns

Halve sandwich buns.Arrange directly on the top rack of the oven, cut-side up.Toast buns until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

5
Finish and serve

Spread honey-mustard mayo on sandwich buns.Top bottom buns with pickles and BBQ tofu. Finish with top buns.Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.

Nutrition per serving

820

kcal

Calories

41

g

Fat

5

g

Saturated Fat

85

g

Carbohydrate

28

g

Sugar

6

g

Dietary Fiber

23

g

Protein

20

mg

Cholesterol

1780

mg

Sodium

0

g

Trans Fat

400

mg

Potassium

350

mg

Calcium

7

mg

Iron

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