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Chicken Power Bowl
Chicken Power Bowl

with Lemon Dressing

Difficulty: 1/3
American

The citrus packed dressing is like liquid sunshine! Get a tease of summer with a chicken and veggie-packed bowl of goodness.

Allergens

Sulphites
Soy
Mustard
Milk

Tags

SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Basmati Rice

Basmati Rice

0.75 cup

Cherry Tomatoes

Cherry Tomatoes

113 g

Corn Kernels

Corn Kernels

113 g

Edamame

Edamame

56 g

Lemon

Lemon

1 unit

Cilantro

Cilantro

7 g

Feta Cheese

Feta Cheese

28 g

Dijon Mustard

Dijon Mustard

1.5 tsp

Salad Topping Mix

Salad Topping Mix

28 g

Sugar

Sugar

1 tsp

Oil

Oil

4 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, preheat the oven to 425°F and wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Meanwhile, zest and juice lemon. Pat chicken dry with paper towels. Toss chicken with lemon zest, mustard and 1 tbsp oil (dbl for 4 ppl) in a medium bowl. Season with salt and pepper. Toss to coat. Set aside.

2
COOK RICE

Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

3
COOK CHICKEN

While the rice cooks, heat the same pan over medium-high heat. When hot, add chicken. Pan-fry, until golden-brown, 1-2 min per side. Remove pan from heat and transfer chicken to a baking sheet. Bake in middle of oven, until cooked through, 8-10 min.**

4
CHAR CORN & FINISH PREP

While chicken bakes, heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then corn. Cover and cook, stirring once halfway through cooking, until dark golden-brown, 4-6 min. Meanwhile, halve tomatoes. Roughly chop cilantro.

5
MAKE DRESSING & FINISH RICE

Whisk together 2 tbsp lemon juice, 1 tsp sugar and 2 tbsp oil (dbl all 4 ppl) in a small bowl. Season with salt and pepper. Fluff rice with a fork, then season with salt. Stir in edamame and half the cilantro.

6
FINISH AND SERVE

Slice chicken. Divide rice between bowls, then top with charred corn, tomatoes and chicken. Drizzle over the dressing. Crumble over feta, sprinkle over salad topping mix and remaining cilantro.

Nutrition per serving

0

kJ

Energy (kJ)

930

kcal

Calories

42

g

Fat

8

g

Saturated Fat

88

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

55

g

Protein

135

mg

Cholesterol

720

mg

Sodium

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