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Chicken Power Bowl
Top-Rated Special
Chicken Power Bowl

with Lemon Dressing

Difficulty: 1/3
American

This dish's citrus-packed dressing is like liquid sunshine! Get a hit of brightness this with chicken-and-veggie-packed bowl of goodness.

Allergens

Soy
Mustard
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Wild Rice Medley

Wild Rice Medley

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Corn Kernels

Corn Kernels

113 g

Edamame

Edamame

56 g

Lemon

Lemon

1 unit(s)

Cilantro

Cilantro

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Dijon Mustard

Dijon Mustard

1.5 tsp

Salad Topping Mix

Salad Topping Mix

28 g

Spicy Mayo

Spicy Mayo

2 tbsp

Sugar

Sugar

1 tsp

Oil

Oil

3.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 425°F. Wash and dry all produce. Stir together wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot.Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min. Remove the pot from heat. Set aside, still covered.

2
Prep chicken

Meanwhile, zest, then juice lemon. Pat chicken dry with paper towels. Add chicken, lemon zest, Dijon and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.) Cook chicken until golden, 1-2 min per side. Transfer to an unlined baking sheet.Bake in the middle of the oven until cooked through, 12-14 min.\*\*

4
Char veggies

Reheat the same pan over medium heat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then corn and edamame. Cover and cook, stirring once halfway through cooking, until veggies are dark golden-brown, 4-6 min.

5
Dress tomatoes

Halve tomatoes. Roughly chop cilantro. Whisk together 1/2 tbsp (1 tbsp) lemon juice, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper. Add tomatoes and cilantro. Toss to combine.

6
Finish and serve

Fluff rice with fork. Season with salt and stir in charred veggies. Slice chicken. Divide rice between bowls, then top with dressed tomatoes and chicken.Sprinkle feta and salad topper over top. Drizzle spicy mayo over top, if desired.

Nutrition per serving

980

kcal

Calories

52

g

Fat

11

g

Saturated Fat

75

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

56

g

Protein

160

mg

Cholesterol

810

mg

Sodium

0.4

g

Trans Fat

1400

mg

Potassium

225

mg

Calcium

3.75

mg

Iron

with Lemon Dressing

1/3
Chicken Power Bowl
Fast & Fresh

with Lemon Dressing

10 min 1/3
Organic Chicken Power Bowl
Fast & Fresh

with Lemon Dressing

10 min 1/3
Chicken Power Bowl
Top-Rated Special

with Lemon Dressing

10 min 1/3
Chicken Power Bowl
Fast & Fresh

with Lemon Dressing

10 min 1/3
Organic Chicken Power Bowl
Fast & Fresh

with Lemon Dressing

10 min 1/3
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