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Chicken Power Bowl
Fast & Fresh
Chicken Power Bowl

with Lemon Dressing

10 min
Difficulty: 1/3

This dish's citrus-packed dressing is like liquid sunshine. Get a hit of brightness this with chicken-and-veggie-packed bowl of goodness. Ingredients: Chicken breast • Baby tomatoes • Thaw-friendly corn (corn, modified vinegar) • Wild rice medley (parboiled rice, wild rice) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Speciality
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Wild Rice Medley

Wild Rice Medley

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Corn Kernels

Corn Kernels

113 g

Edamame

Edamame

56 g

Lemon

Lemon

1 unit(s)

Cilantro

Cilantro

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Dijon Mustard

Dijon Mustard

0.5 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Spicy Mayo

Spicy Mayo

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Sugar

Sugar

1 tsp

Oil

Oil

3.5 tbsp

Preparation
1
Cook rice

  • Stir together wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot.
  • Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min.
  • Remove the pot from heat. Set aside, still covered.

2
Prep chicken

  • Meanwhile, zest, then juice lemon.
  • Pat chicken dry with paper towels.
  • Add chicken, lemon zest, Dijon and 1 tbsp (2 tbsp) oil to a medium bowl.
  • Season with salt and pepper, then toss to coat. Set aside.

3
Cook chicken

  • Heat a large non-stick pan over medium-high heat. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.) 
  • Cook chicken until golden, 1-2 min per side. Transfer to an unlined baking sheet.
  • Bake in the middle of the oven until cooked through, 12-14 min.**

4
Char veggies

  • Reheat the same pan over medium. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then corn and edamame
  • Cover and cook, stirring once halfway through cooking, until veggies are dark golden-brown, 4-6 min. 

5
Dress tomatoes

  • Halve tomatoes.
  • Roughly chop cilantro.
  • Whisk together 1/2 tbsp (1 tbsp) lemon juice, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper.
  • Add tomatoes and cilantro. Toss to combine.

6
Finish and serve

  • Fluff rice with fork. Season with salt and stir in charred veggies.
  • Slice chicken.
  • Divide rice between bowls, then top with dressed tomatoes and chicken.
  • Sprinkle feta and salad topper mix over top.
  • Drizzle spicy mayo over top, if desired.

Nutrition per serving

970

kcal

Calories

51

g

Fat

10

g

Saturated Fat

73

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

56

g

Protein

155

mg

Cholesterol

830

mg

Sodium

0.2

g

Trans Fat

1450

mg

Potassium

250

mg

Calcium

3.5

mg

Iron

with Lemon Dressing

1/3
Organic Chicken Power Bowl
Fast & Fresh

with Lemon Dressing

10 min 1/3
Chicken Power Bowl
Top-Rated Special

with Lemon Dressing

10 min 1/3
Organic Chicken Power Bowl
Fast & Fresh

with Lemon Dressing

10 min 1/3
Chicken Power Bowl
Top-Rated Special

with Lemon Dressing

1/3
Chicken Power Bowl
Fast & Fresh

with Lemon Dressing

10 min 1/3
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