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Chicken and Corn Chowder
Swap to veg protein
Optional Spice
Chicken and Corn Chowder

with Green Onions

Difficulty: 2/3
Canadian

This chowder is made for chilly winter nights—and it's calling your name! Chicken and corn are the stars of the show in this big bowl of goodness, while a touch of jalapeño kicks up the flavour. Time to get cozy!

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Paper Towel
Peeler

Tags

Optional Spice
Climate-conscious
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Russet Potato

Russet Potato

2 unit(s)

Corn Kernels

Corn Kernels

113 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

2 tbsp

Jalapeño

Jalapeño

1 unit(s)

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Milk

Milk

0.5 cup

Preparation
1
Prep and roast potatoes

Before starting, preheat the oven to 450˚F.Wash and dry all produce.Heat Guide for Step 4: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium, 1 1/2 tbsp (3 tbsp) spicy and 2 tbsp (4 tbsp) extra-spicy! Peel, then cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

2
Prep

Meanwhile, thinly slice green onion.Peel, then mince or grate garlic. Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

3
Prep and season chicken

Pat chicken dry with paper towels, then place on another cutting board. Cut into 1-inch pieces. Season with salt and pepper.

4
Start chowder

Heat a large pot over medium-high heat. When the pot is hot, add 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) butter, then chicken. Cook, stirring occasionally, until chicken is golden-brown, 2-3 min. (NOTE: Chicken will finish cooking in step 5.)Reduce heat to medium. Add corn, garlic, Zesty Garlic Blend, Cream Sauce Spice Blend and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) Stir until chicken and corn are coated, 30 sec.

5
Finish chowder

Add 1 1/2 cups (2 1/2 cups) water and broth concentrate. Bring to a gentle boil.Once boiling, reduce to medium-low, then add 1/2 cup (1 cup) milk. Cook, stirring occasionally, until broth thickens slightly and chicken is cooked through, 5-7 min.\*\* (TIP: If potatoes are not ready yet, remove chowder from heat, then cover to keep warm.)When potatoes are tender, add to chowder. Season with salt and pepper, then stir to combine.

6
Finish and serve

Divide chicken and corn chowder between bowls.Sprinkle green onions and any remaining jalapeños over top, if desired.

Nutrition per serving

670

kcal

Calories

23

g

Fat

7

g

Saturated Fat

70

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

46

g

Protein

135

mg

Cholesterol

1410

mg

Sodium

0.4

g

Trans Fat

2000

mg

Potassium

150

mg

Calcium

3.75

mg

Iron

Chicken and Corn Chowder
Custom recipe

with Green Onions

2/3

with Green Onions

2/3

with Green Onions

8 min 2/3
Quick
Optional Spice
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

8 min 2/3
Family Friendly
Optional Spice
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

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Chicken and Corn Chowder
Swap to veg protein

with Green Onions

8 min 2/3
Optional Spice
8 min 2/3
Optional Spice
8 min 2/3
Very High Fibre
Spicy
High Protein
Quick
8 min 2/3
Organic Protein
Very High Fibre
Spicy
High Protein
Quick

with Green Onions

8 min 2/3
Quick
Optional Spice

with Green Onions

8 min 2/3
Very High Fibre
Spicy
High Protein
Quick
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