with Caramelized Onions and Garlicky Green Beans
Sweet maple syrup and punchy mustard always make for a winning combination—especially when paired with chicken. Caramelized onions add another layer of flavour to round out this delicious family-friendly meal!
Allergens
Utensils
Tags
Chicken Breast Tenders
340 g
Green Beans
170 g
Sweet Potato
2 unit(s)
Yellow Onion
1 unit(s)
Garlic Puree
1 tbsp
Maple Syrup
2 tbsp
Dijon Mustard
1 tbsp
Whole Grain Mustard
1 tbsp
Soy Sauce
1.5 tsp
Garlic Salt
1 tsp
Pepper
0.25 tsp
Salt
0.25 tsp
Unsalted Butter
0.5 tbsp
Oil
2.5 tbsp
Sugar
1 tsp
Before starting, preheat the oven to 425˚F.Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper and garlic salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Meanwhile, heat a medium pot over medium heat. While the pot heats, peel, then cut onion into 1/4-inch slices.When the pot is hot, add 1 tbsp (1 1/2 tbsp) oil, then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp (2 tsp) sugar and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 4-6 min. Remove the pot from heat.
Meanwhile, trim green beans. Stir together Dijon, whole grain mustard, maple syrup, soy sauce, half the garlic puree and 1 tbsp (2 tbsp) water in a small bowl.
Heat a large non-stick pan over medium-high heat. When hot, add green beans and 1/4 cup (1/2 cup) water. Season with salt and pepper. Bring to a simmer. Once simmering, cook, stirring occasionally, until green beans are tender-crisp and water has evaporated, 4-5 min. Add 1/2 tbsp (3 tbsp) butter and remaining garlic puree. Cook, stirring often, until fragrant, 30 sec. Transfer green beans to a plate. Cover to keep warm. Carefully wipe the pan clean.
Meanwhile, pat chicken dry with paper towels. Season with salt and pepper. When green beans are done, heat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown and cooked through, 3-4 min per side.\*\* Reduce heat to medium, then add maple-mustard mixture. Cook, flipping chicken to coat, until sauce thickens slightly, 30 sec-1 min. Season with salt and pepper, to taste. Remove the pan from heat.
Divide chicken, sweet potatoes and green beans between plates. Top chicken with caramelized onions. Drizzle any remaining maple-mustard sauce from the pan over chicken and onions.
660
kcal
Calories
27
g
Fat
5
g
Saturated Fat
62
g
Carbohydrate
26
g
Sugar
8
g
Dietary Fiber
42
g
Protein
120
mg
Cholesterol
1410
mg
Sodium
0.2
g
Trans Fat
1450
mg
Potassium
125
mg
Calcium
3.5
mg
Iron
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans
with Caramelized Onions and Garlicky Green Beans