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Chicken Breast and Corn Chowder
Optional Spice
Chicken Breast and Corn Chowder

with Green Onions

8 min
Difficulty: 2/3
Canadian

This chowder is made for chilly winter nights. Chicken and corn are the stars of the show in this big bowl of goodness, while a touch of jalapeño kicks up the flavour. Time to get cozy. Ingredients: Russet potato • Chicken breast • Canned corn (peaches and cream whole kernel corn, water, sugar, salt) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion • Jalapeno pepper • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Optional Spice
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Corn Kernels

Corn Kernels

170.5 mL

Garlic, cloves

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

2 tbsp

Jalapeño

Jalapeño

1 unit(s)

Salt

Salt

0.125 tsp

Milk

Milk

0.5 cup

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep and roast potatoes

  • Peel, then cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then mince or grate garlic.
  • Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
  • Drain, then rinse corn and pat dry with paper towels. (NOTE: If you received canned corn, only use half the corn for 2 ppl. Reserve the remaining for another creation.)

3
Prep and season chicken

  • Pat chicken dry with paper towels, then place on another cutting board. 
  • Cut chicken into 1-inch pieces. Season with salt and pepper. 

4
Start chowder

  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) butter, then chicken.
  • Cook, stirring occasionally, until chicken is golden-brown, 2-3 min. (NOTE: Chicken will finish cooking in step 5.)
  • Reduce heat to medium. Add corn, garlic, Zesty Garlic Blend, Cream Sauce Spice Blend and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.)
  • Stir until chicken and corn are coated, 30 sec.

5
Finish chowder

  • Add 1 1/2 cups (2 1/2 cups) water and broth concentrates. Bring to a gentle boil.
  • Once boiling, reduce to medium-low, then add 1/2 cup (1 cup) milk.
  • Cook, stirring occasionally, until chowder thickens slightly and chicken is cooked through, 5-7 min.** (TIP: If potatoes are not ready yet, remove chowder from heat, then cover to keep warm.)
  • When potatoes are tender, add to chowder
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide chicken and corn chowder between bowls.
  • Sprinkle green onions and any remaining jalapeños over top, if desired.

7

If you've opted to get chicken breasts, pat dry with paper towels, then cut into 1-inch pieces. Cook in the same way the recipe instructs you to cook diced chicken.

Nutrition per serving

680

kcal

Calories

24

g

Fat

7

g

Saturated Fat

68

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

49

g

Protein

145

mg

Cholesterol

1450

mg

Sodium

0.4

g

Trans Fat

1900

mg

Potassium

200

mg

Calcium

4

mg

Iron

Chicken and Corn Chowder
Custom recipe

with Green Onions

2/3

with Green Onions

8 min 2/3
Quick
Optional Spice
8 min 2/3
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Very High Fibre
Spicy
High Protein
Quick
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

8 min 2/3
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with Green Onions

2/3
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

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Optional Spice
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

2/3
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

8 min 2/3
Optional Spice

with Green Onions

8 min 2/3
Quick
Optional Spice

with Green Onions

8 min 2/3
Very High Fibre
Spicy
High Protein
Quick
8 min 2/3
Very High Fibre
Spicy
High Protein
Quick
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