Toggle sidebar
Tofu and Corn Chowder
Quick
Optional Spice
Tofu and Corn Chowder

with Green Onions

8 min
Difficulty: 2/3
Canadian

This chowder is made for chilly winter nights. Tofu and corn are the stars of the show in this big bowl of goodness, while a touch of jalapeño kicks up the flavour. Time to get cozy. Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Canned corn (peaches and cream whole kernel corn, water, sugar, salt) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion • Jalapeno pepper • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Quick
Optional Spice
Ingredients
Tofu

Tofu

1 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Corn Kernels

Corn Kernels

170.5 mL

Garlic, cloves

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

2 tbsp

Jalapeño

Jalapeño

1 unit(s)

Salt

Salt

0.125 tsp

Milk

Milk

0.5 cup

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep and roast potatoes

  • Peel, then cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then mince or grate garlic.
  • Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
  • Drain, then rinse corn and pat dry with paper towels. (NOTE: If you received canned corn, only use half the corn for 2 ppl. Reserve the remaining for another creation.)

3
Prep and season tofu

  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. 

4
Start chowder

  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) butter, then tofu.
  • Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Reduce heat to medium. Add corn, garlic, Zesty Garlic Blend, Cream Sauce Spice Blend and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.)
  • Stir until tofu and corn are coated, 30 sec.

5
Finish chowder

  • Add 1 1/2 cups (2 1/2 cups) water and broth concentrates. Bring to a gentle boil.
  • Once boiling, reduce to medium-low, then add 1/2 cup (1 cup) milk.
  • Cook, stirring occasionally, until chowder thickens slightly, 5-7 min. (TIP: If potatoes are not ready yet, remove chowder from heat, then cover to keep warm.)
  • When potatoes are tender, add to chowder
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide tofu and corn chowder between bowls.
  • Sprinkle green onions and any remaining jalapeños over top, if desired.

7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. 

8

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written. 

Nutrition per serving

650

kcal

Calories

29

g

Fat

8

g

Saturated Fat

70

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

27

g

Protein

20

mg

Cholesterol

1380

mg

Sodium

0.4

g

Trans Fat

1450

mg

Potassium

750

mg

Calcium

5.5

mg

Iron

Chicken and Corn Chowder
Custom recipe

with Green Onions

2/3
8 min 2/3
Optional Spice
8 min 2/3
Very High Fibre
Spicy
High Protein
Quick

with Green Onions

2/3
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

8 min 2/3
Family Friendly
Optional Spice
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

8 min 2/3
Optional Spice
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

2/3
Optional Spice

with Green Onions

8 min 2/3
Very High Fibre
Spicy
High Protein
Quick
Chicken and Corn Chowder
Swap to veg protein

with Green Onions

2/3

with Green Onions

8 min 2/3
Quick
Optional Spice
8 min 2/3
Organic Protein
Very High Fibre
Spicy
High Protein
Quick
Similar Recipes
Creamy Sun-Dried Tomato Pesto and Beyond Meat® Pasta
Beyond Meat®
2/3
Quick
Optional Spice
Carb Smart Turkey Taco Salad Bowls
Custom recipe

with Pico de Gallo and Creamy Lime Dressing

2/3
Quick
Under 50g of Carbs
Optional Spice
Lobster and Shrimp Ravioli al Limone
Fresh Pasta

with Arugula Side Salad

2/3
Quick
Optional Spice
Speedy Ginger Peanut Plant-Based Protein Shreds Bowl
20-MIN MEAL
10 min 2/3
Veggie
Quick
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List