with Green Onions
This chowder is made for chilly winter nights. Tofu and corn are the stars of the show in this big bowl of goodness, while a touch of jalapeño kicks up the flavour. Time to get cozy. Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Canned corn (peaches and cream whole kernel corn, water, sugar, salt) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion • Jalapeno pepper • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Russet Potato
2 unit(s)
Corn Kernels
170.5 mL
Garlic, cloves
1 unit(s)
Chicken Broth Concentrate
1 unit(s)
Green Onion
1 unit(s)
Zesty Garlic Blend
1 tbsp
Cream Sauce Spice Blend
2 tbsp
Jalapeño
1 unit(s)
Salt
0.125 tsp
Milk
0.5 cup
Unsalted Butter
1 tbsp
Pepper
0.125 tsp
Oil
1.5 tbsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken.
Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.
650
kcal
Calories
29
g
Fat
8
g
Saturated Fat
70
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
27
g
Protein
20
mg
Cholesterol
1380
mg
Sodium
0.4
g
Trans Fat
1450
mg
Potassium
750
mg
Calcium
5.5
mg
Iron
with Sticky Edamame Rice