with Sweet Potato Mash and Snap Peas
Tonight's menu features cheddar-crusted chicken, sweet potato mash and roasted snap peas. The best part? Everything comes together in 30 minutes! Talk about a weeknight win.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Sweet Potato
2 unit(s)
Sour Cream
3 tbsp
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.25 cup
Sugar Snap Peas
113 g
Unsalted Butter
1 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Cheddar Cheese, shredded
0.25 cup
Smoked Paprika-Garlic Blend
1 tbsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim snap peas.Combine panko, cheese and Smoked Paprika-Garlic Blend in a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season both sides with salt and pepper.
Coat one side of each chicken breast with mayo. Working with one chicken breast at a time, firmly press mayo-coated side into panko mixture to adhere. Transfer chicken to a parchment-lined baking sheet, coated-side up.Bake in the middle of the oven until cooked through, 18-20 min.\*\*
Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.Add sweet potatoes, 1 tsp (2 tsp) salt and enough water to cover (by approx. 1-2 inches) to a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.
Meanwhile, add snap peas and 1 tbsp (2 tbsp) oil to another, unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the top of the oven until golden-brown and tender, 6-8 min.
Drain and return sweet potatoes to the same pot, off heat.Mash sour cream and 1 tbsp (2 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste.
Divide sweet potato mash, cheddar-crusted chicken and snap peas between plates.
710
kcal
Calories
36
g
Fat
12
g
Saturated Fat
48
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
49
g
Protein
170
mg
Cholesterol
660
mg
Sodium
0.5
g
Trans Fat
1400
mg
Potassium
250
mg
Calcium
3.5
mg
Iron
with Sweet Potato Mash and Zucchini
with Sweet Potato Mash and Zucchini
with Sweet Potato Mash and Zucchini
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