with Sweet Potato Mash and Green Beans
Tonight's menu features cheddar crusted chicken, sweet potato mash and roasted green beans. The best part? Everything comes together in 30 minutes! Talk about a weeknight win.
Allergens
Utensils
Chicken Breasts
2 unit
Sweet Potato
340 g
Cheddar Cheese, shredded
0.25 cup
Paprika-Garlic Blend
1 tbsp
Sour Cream
6 tbsp
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.25 cup
Green Beans
170 g
Unsalted Butter
1 tbsp
Oil
2 tbsp
Salt
2.25 tsp
Pepper
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim green beans. Combine panko, cheese and paprika-garlic blend in a shallow dish. Pat the chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.
Coat one side of the chicken all over with mayo. Working with one chicken breast at a time, press the mayo-coated side into panko mixture, pressing firmly to adhere mixture. Transfer chicken to a parchment-lined baking sheet, coated side up. Bake chicken in the middle of the oven until cooked through, 18-20 min.\*\*
While the chicken bakes, peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.
Toss the beans and 1 tbsp oil (dbl for 4ppl) on another baking sheet. Season with salt and pepper. Roast in the top of the oven, until golden-brown and tender, 6-8 min.
Drain and return potatoes to the same pot, off heat. Using a masher, mash sour cream and 1 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper.
Divide the mash, chicken and green beans between plates.
3389
kJ
Energy (kJ)
810
kcal
Calories
45
g
Fat
15
g
Saturated Fat
51
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
49
g
Protein
185
mg
Cholesterol
520
mg
Sodium
with Sweet Potato Mash and Zucchini
with Sweet Potato Mash and Zucchini
with Sweet Potato Mash and Zucchini
