with Sweet Potato Mash and Green Beans
Tonight's menu features cheddar-crusted chicken, sweet potato mash and roasted green beans. The best part? Everything comes together in 30 minutes! Talk about a weeknight win.
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Sweet Potato
340 g
Sour Cream
6 tbsp
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.25 cup
Green Beans
170 g
Cheddar Cheese, shredded
0.25 cup
Smoked Paprika-Garlic Blend
1 tbsp
Unsalted Butter
1 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim green beans. Combine panko, cheese and Smoked Paprika-Garlic Blend in a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season both sides with salt and pepper.
Coat one side of each chicken breast with mayo. Working with one chicken breast at a time, firmly press mayo-coated side into panko mixture to adhere. Transfer chicken to a parchment-lined baking sheet, coated-side up. Bake chicken in the middle of the oven until cooked through, 18-20 min.**
While chicken bakes, peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) to a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.
While sweet potatoes cook, add green beans and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven until golden-brown and tender, 6-8 min.
Drain and return sweet potatoes to the same pot, off heat. Mash sour cream and 1 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper.
Divide sweet potato mash, cheddar-crusted chicken and green beans between plates.
770
kcal
Calories
40
g
Fat
14
g
Saturated Fat
52
g
Carbohydrate
13
g
Sugar
9
g
Dietary Fiber
51
g
Protein
170
mg
Cholesterol
690
mg
Sodium
with Sweet Potato Mash and Zucchini
with Sweet Potato Mash and Zucchini
with Sweet Potato Mash and Zucchini
