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Carb Smart Turkey and Mushroom Soup
Quick
Under 50g of Carbs
Carb Smart Turkey and Mushroom Soup

with Crispy Shallots and Garlic Toasties

Difficulty: 2/3
Canadian

You won't miss the potatoes in this turkey and mushroom soup! This meal is filled to the brim with veggies and topped with crispy shallots for a hit of saltiness! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Barley
Sulphites
Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Small Bowl
Measuring Cups
Silicone Brush
Slotted Spoon

Tags

Quick
Under 50g of Carbs
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Crispy Shallots

Crispy Shallots

28 g

Mushrooms

Mushrooms

113 g

Soy Sauce

Soy Sauce

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

All-Purpose Flour

All-Purpose Flour

1 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Salt

Salt

0.063 tsp

Oil

Oil

1.33 tbsp

Pepper

Pepper

0.063 tsp

Parsley and Thyme

Parsley and Thyme

14 g

Mirepoix

Mirepoix

113 g

Zucchini

Zucchini

1 unit(s)

Preparation
1
Prep

Before starting, preheat the oven to 450°F.Wash and dry all produce. Roughly chop parsley. Peel, then mince or grate garlic. Strip 1/2 tbsp (1 tbsp) thyme leaves from stems.Thinly slice mushrooms. Halve zucchini lengthwise, then cut into 1/4-inch half moons.

2
Cook turkey

Heat a large pot over medium-high heat. When the pot is hot, add 1 tsp (2 tsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\*Using a slotted spoon, transfer to a large bowl, reserving turkey fat in the pot.

3
Start soup

Reduce heat to medium, then add 1 tbsp (2 tbsp) butter, mirepoix, mushrooms, zucchini, thyme and half the garlic to the pot with turkey fat. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Add turkey and any turkey juices from the bowl. Sprinkle flour into the pot. Cook, stirring often, until flour coats veggies and turkey, 1 min.

4
Finish soup

Add broth concentrates, soy sauce and 2 1/4 cups (4 1/2 cups) water to the pot. (TIP: Reduce to 2 cups [4 cups] water if you prefer a heartier soup!) Season with salt and pepper. Bring to a boil over high. Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until soup thickens slightly, 12-15 min.

5
Make garlic toasties

Meanwhile, combine remaining garlic and 1 tbsp (2 tbsp) oil in a small bowl. Halve ciabatta, then cut into 2-inch-thick strips. Arrange on an unlined baking sheet, cut-side up. Brush with garlic oil. Toast in the top of the oven until lightly golden-brown, 5-6 min. (TIP: Keep an eye on toasties so they don't burn!)

6
Finish and serve

Divide turkey and mushroom soup between bowls. Top with half the crispy shallots (use all for 4 ppl).Sprinkle parsley over soup and garlic toasties.Serve garlic toasties alongside soup.

Nutrition per serving

640

kcal

Calories

34

g

Fat

11

g

Saturated Fat

44

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

33

g

Protein

125

mg

Cholesterol

1250

mg

Sodium

0.4

g

Trans Fat

1050

mg

Potassium

150

mg

Calcium

5

mg

Iron

10 min 2/3
Quick
Under 50g of Carbs
10 min 2/3
Quick
Under 50g of Carbs
Carb Smart Turkey and Mushroom Soup
Custom recipe
2/3
Under 50g of Carbs
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