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Carb Smart Turkey and Mushroom Soup
Quick
Under 50g of Carbs
Carb Smart Turkey and Mushroom Soup

with Crispy Shallots

10 min
Difficulty: 2/3
Canadian

You won't miss the potatoes in this mushroom and turkey soup! This meal is filled to the brim with veggies and topped with crispy shallots for a salty punch! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Barley
Walnuts
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Small Bowl
Measuring Cups
Silicone Brush
Slotted Spoon

Tags

Quick
Under 50g of Carbs
Quick Prep
Ingredients
Ground Turkey

Ground Turkey

250 g

Crispy Shallots

Crispy Shallots

28 g

Mushrooms

Mushrooms

113 g

Soy Sauce

Soy Sauce

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

All-Purpose Flour

All-Purpose Flour

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Parsley and Thyme

Parsley and Thyme

14 g

Mirepoix

Mirepoix

113 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Salt

Salt

0.063 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.33 tbsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Strip 1/2 tbsp (1 tbsp) thyme leaves from stems.
  • Thinly slice mushrooms.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.


2
Cook turkey

  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tsp (2 tsp) oil, then turkey.
  • Cook, breaking up turley into smaller pieces, until no pink remains, 4-5 min.**
  • Using a slotted spoon, transfer to a large bowl, reserving turkey fat in the pot.

3
Start soup

  • Reduce heat to medium, then add 1 tbsp (2 tbsp) butter, mirepoix, mushrooms, zucchini, thyme and half the garlic to the pot with turkey fat
  • Cook, stirring occasionally, until veggies soften slightly, 3-4 min.
  • Add turkey and any juices from the bowl.
  • Sprinkle flour into the pot. Cook, stirring often, until veggies and turkey are coated, 1 min.

4
Finish soup

  • Add broth concentrates, soy sauce and 2 1/4 cups (4 1/2 cups) water to the pot. (TIP: Reduce to 2 cups [4 cups] water if you prefer a heartier soup!)
  • Season with salt and pepper. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until soup thickens slightly, 12-15 min.

5
Make garlic toasties

  • Meanwhile, combine remaining garlic and 1 tbsp (2 tbsp) oil in a small bowl. 
  • Halve ciabatta rolls, then cut into 2-inch-thick strips. 
  • Arrange on an unlined baking sheet, cut-side up. Brush with garlic oil. 
  • Toast in the top of the oven until lightly golden-brown, 5-6 min. (TIP: Keep an eye on garlic toasties so they don't burn!)


6
Finish and serve

  • Divide turkey and mushroom soup between bowls.
  • Top with half the crispy shallots (use all for 4 ppl).
  • Sprinkle parsley over soup and garlic toasties.
  • Serve garlic toasties alongside soup.

7

If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the pork.**

Nutrition per serving

590

kcal

Calories

30

g

Fat

11

g

Saturated Fat

48

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

33

g

Protein

125

mg

Cholesterol

1390

mg

Sodium

0.4

g

Trans Fat

1100

mg

Potassium

150

mg

Calcium

5

mg

Iron

with Crispy Shallots and Garlic Toasties

2/3
Quick
Under 50g of Carbs
Carb Smart Turkey and Mushroom Soup
Custom recipe
2/3
Under 50g of Carbs
10 min 2/3
Quick
Under 50g of Carbs
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