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Carb Smart Turkey and Mushroom Soup
Custom recipe
Under 50g of Carbs
Carb Smart Turkey and Mushroom Soup

with Crispy Shallots

Difficulty: 2/3
Canadian

You won't miss the potatoes in this turkey mushroom soup! This meal is filled to the brim with autumn veggies and topped with crispy shallots for a salty punch! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Barley
Sulphites
Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Small Bowl
Measuring Cups
Silicone Brush
Slotted Spoon

Tags

Under 50g of Carbs
Quick Prep
Ingredients
Ground Turkey

Ground Turkey

250 g

Crispy Shallots

Crispy Shallots

14 g

Mushrooms

Mushrooms

113 g

Soy Sauce

Soy Sauce

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

All-Purpose Flour

All-Purpose Flour

1 tbsp

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Unsalted Butter

Unsalted Butter

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Salt

Salt

0.125 tsp

Oil

Oil

1.33 tbsp

Pepper

Pepper

0.125 tsp

Parsley and Thyme

Parsley and Thyme

21 g

Mirepoix

Mirepoix

113 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Roughly chop parsley. Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems. Thinly slice mushrooms.

2
Cook turkey

Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** .Using a slotted spoon, transfer turkey to a large bowl, reserving fat in the pot.

3
Start soup

Reduce heat to medium, then add 1 tbsp butter (dbl for 4 ppl), mirepoix, mushrooms, thyme and half the garlic to the same pot with turkey fat. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Add turkey and any juices from the bowl. Sprinkle flour into the pot. Cook, stirring often, until flour coats veggies and turkey, 1 min.

4
Finish soup

Add broth concentrates, soy sauce, squash and 2 1/4 cups water (dbl for 4 ppl) to the pot. Season with salt and pepper. (TIP: Reduce to 2 cups water [dbl for 4 ppl] if you prefer a heartier soup!) Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until soup thickens slightly and squash is tender, 12-15 min.

5
Make garlic toasties

Meanwhile, combine remaining garlic and 1 tbsp oil (dbl for 4 ppl) in a small bowl. Halve ciabatta, then cut into 2-inch-thick strips. Arrange on an unlined baking sheet, cut-side up. Brush with garlic oil. Toast in the top of the oven until lightly golden-brown, 5-6 min. (TIP: Keep an eye on toasties so they don't burn!)

6
Finish and serve

Divide soup between bowls, then top with half the crispy shallots (use all for 4 ppl). Serve garlic toasties alongside. Sprinkle parsley over soup and garlic toasties.

Nutrition per serving

586

kcal

Calories

30

g

Fat

9

g

Saturated Fat

49

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

33

g

Protein

125

mg

Cholesterol

1280

mg

Sodium

with Crispy Shallots and Garlic Toasties

2/3
Quick
Under 50g of Carbs
10 min 2/3
Quick
Under 50g of Carbs
10 min 2/3
Quick
Under 50g of Carbs
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