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Carb Smart Turkey and Brussels Sprouts Salad
Quick
Under 50g of Carbs
Free Griddle Contest
Carb Smart Turkey and Brussels Sprouts Salad

with Apples and Dijon Dressing

10 min
Difficulty: 2/3
Canadian

This carb smart Brussels sprouts salad features hearty Dijon and sweet apples! You won't miss the starch in this supper. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan

Tags

Quick
Under 50g of Carbs
Free Griddle Contest
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Montreal Spice Blend

Montreal Spice Blend

1 tbsp

Brussels Sprouts

Brussels Sprouts

170 g

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Gala Apple

Gala Apple

1 unit(s)

Dijon Mustard

Dijon Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Pepitas

Pepitas

28 g

Dried Cranberries

Dried Cranberries

28 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Combine vinegar, Dijon and mayo in a small bowl. 
  • Core, then cut apple into 1/4-inch slices.
  • Add apples, cabbage and three-quarters of the dressing to a large bowl, then toss to coat.
  • Thinly slice Brussels sprouts. 

2
Cook Brussels sprouts

  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Brussels sprouts. Cook, stirring often, until tender, 3-4 min. Season with salt and pepper. 
  • Transfer to a plate. 

3
Toast pepitas

  • Reheat the same pan over medium.
  • When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to another plate.

4
Cook turkey

  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat. 
  • Add Montreal Spice Blend. Stir to combine. 
  • Remove from heat. Season with salt, to taste.

5
Finish slaw

  • Add cooked Brussels sprouts to large bowl with salad, then toss to combine. 

6
Finish and serve

  • Divide slaw between plates.
  • Top with turkey.
  • Drizzle remaining dressing over top.
  • Sprinkle cranberries and pepitas over top.

7
Modularity Step (under step 4)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**

Nutrition per serving

590

kcal

Calories

36

g

Fat

5

g

Saturated Fat

37

g

Carbohydrate

23

g

Sugar

8

g

Dietary Fiber

33

g

Protein

120

mg

Cholesterol

1430

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

150

mg

Calcium

5

mg

Iron

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