with Raisin-Studded Couscous
Indulge in a burst of citrusy delight with this lemony pork tenderloin, with a crispy panko topping that adds crunch. Served over fluffy couscous studded with raisins, it's a symphony of flavours that'll have your taste buds singing for an encore! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Allergens
Utensils
Tags
Pork Tenderloin
340 g
Couscous
0.5 cup
Sultana Raisins
28 g
Lemon
1 unit(s)
Panko Breadcrumbs
0.33 cup
Vegetable Broth Concentrate
1 unit(s)
Broccoli
227 g
Apricot Spread
2 tbsp
Unsalted Butter
1 tbsp
Oil
3 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get pork tenderloin, sear it in the same way the recipe instructs you to sear the pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.**
780
kcal
Calories
30
g
Fat
8
g
Saturated Fat
79
g
Carbohydrate
24
g
Sugar
6
g
Dietary Fiber
50
g
Protein
110
mg
Cholesterol
470
mg
Sodium
0.4
g
Trans Fat
1300
mg
Potassium
100
mg
Calcium
5
mg
Iron