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Smart Lemony Pork Tenderloin
Quick
Under 50g of Carbs
Under 650 Calories
Smart Lemony Pork Tenderloin

with Raisin-Studded Couscous

10 min
Difficulty: 1/3
Middle Eastern

Indulge in a burst of citrusy delight with this lemony pork tenderloin, with a crispy panko topping that adds crunch. Served over fluffy couscous studded with raisins, it's a symphony of flavours that'll have your taste buds singing for an encore! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
SEO
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Couscous

Couscous

0.5 cup

Sultana Raisins

Sultana Raisins

28 g

Lemon

Lemon

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Broccoli

Broccoli

227 g

Apricot Spread

Apricot Spread

2 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Zest, then juice lemon half the lemon. Cut remaining lemon into wedges. 
  • Cut broccoli into bite-sized peices. 
  • Add panko and 1/2 tbsp (1 tbsp) oil to a small bowl. Stir to coat. Set aside.
  • Pat pork dry with paper towels. Add pork, half the lemon zest, 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then then toss to coat. Set aside. 

2
Roast broccoli

  • Add broccoli and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven until golden-brown, 14-16 min.

3
Cook pork

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry until golden, 3-4 min per side, then transfer pork to another unlined baking sheet.
  • Brush apricot spread over pork, then evenly sprinkle panko over top. 
  • Roast in the middle of the oven until cooked through, 14-18 min.**

4
Cook couscous

  • Add 2/3 cup (1 1/3 cups) water, raisins, remaining lemon zest, lemon juice, 1/8 tsp (1/4 tsp) salt and broth concentrate to a medium pot.
  • Cover and bring to a boil over high heat. Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand for 5 min. 

5
Finish and serve

  • Add 1 tbsp (2 tbsp) butter to couscous. Season with salt and fluff with a fork. 
  • Divide couscous, pork and broccoli between plates. Squeeze a lemon wedge over top if desired. 

6
Modularity Step (under step 3)

If you've opted to get pork tenderloin, sear it in the same way the recipe instructs you to sear the pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.**

Nutrition per serving

780

kcal

Calories

30

g

Fat

8

g

Saturated Fat

79

g

Carbohydrate

24

g

Sugar

6

g

Dietary Fiber

50

g

Protein

110

mg

Cholesterol

470

mg

Sodium

0.4

g

Trans Fat

1300

mg

Potassium

100

mg

Calcium

5

mg

Iron

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