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Carb Smart Beyond Meat® and Brussels Sprouts Salad
Beyond Meat®
Veggie
Quick
Under 50g of Carbs
Carb Smart Beyond Meat® and Brussels Sprouts Salad

with Apples and Dijon Dressing

10 min
Difficulty: 2/3
Canadian

This carb smart Beyond Meat® and Brussels sprouts salad features hearty Dijon and sweet apples! You won't miss the starch in this supper. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan

Tags

Veggie
Quick
Under 50g of Carbs
Free Griddle Contest
SEO
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Montreal Spice Blend

Montreal Spice Blend

1 tbsp

Brussels Sprouts

Brussels Sprouts

170 g

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Gala Apple

Gala Apple

1 unit(s)

Dijon Mustard

Dijon Mustard

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Pepitas

Pepitas

28 g

Dried Cranberries

Dried Cranberries

28 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Combine vinegar, Dijon and mayo in a small bowl. 
  • Core, then cut apple into 1/4-inch slices.
  • Add apples, cabbage and three-quarters of the dressing to a large bowl, then toss to coat.
  • Thinly slice Brussels sprouts. 

2
Cook Brussels sprouts

  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Brussels sprouts. Cook, stirring often, until tender, 3-4 min. Season with salt and pepper. 
  • Transfer to a plate. 

3
Toast pepitas

  • Reheat the same pan over medium.
  • When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to another plate.

4
Cook Beyond Meat®

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.** 
  • Add Montreal Spice Blend. Stir to combine. 
  • Remove from heat. Season with salt, to taste.

5
Finish slaw

  • Add cooked Brussels sprouts to large bowl with salad, then toss to combine. 

6
Finish and serve

  • Divide slaw between plates.
  • Top with Beyond Meat®.
  • Drizzle remaining dressing over top.
  • Sprinkle cranberries and pepitas over top.

7
Modularity step (under step 4)

If you've opted to get Beyond Meat®, cook it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.

Nutrition per serving

650

kcal

Calories

42

g

Fat

8

g

Saturated Fat

46

g

Carbohydrate

23

g

Sugar

11

g

Dietary Fiber

30

g

Protein

10

mg

Cholesterol

1350

mg

Sodium

0.1

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

9.5

mg

Iron

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