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Carb Smart Thai-Style Beyond Meat® Salad
Beyond Meat®
Veggie
Quick
Under 50g of Carbs
Carb Smart Thai-Style Beyond Meat® Salad

with Mint and Peanuts

10 min
Difficulty: 2/3
Thai

Indulge in a refreshing blend of tender Beyond Meat®, crunchy peanuts, and fresh veggies, all enhanced by the bright flavours of mint and lemongrass. With the addition of nuoc cham, this dish offers a delightful combination of textures and tastes in every bite! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Cucumber • Red cabbage • Limes • Arugula and spinach mix (arugula, spinach) • Nuoc cham sauce (water, sugar, rice vinegar, lime juice from concentrate, fish sauce powder (fermented anchovies, maltodextrin, salt), salt, garlic, vegetable oil, dried chilies, salted anchovies, natural flavour (soy), xanthan gum, citric acid, potassium sorbate, sodium benzoate) (anchovies, soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Peanuts • Lemongrass • Mint • Chili flakes • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts
Fish

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Quick
Under 50g of Carbs
Free Griddle Contest
SEO
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Lemongrass

Lemongrass

1 unit(s)

Lime

Lime

1 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Mint

Mint

7 g

Mini Cucumber

Mini Cucumber

2 unit(s)

Chili Flakes

Chili Flakes

1 tsp

Nuoc Cham

Nuoc Cham

2 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Roughly chop mint. 
  • Zest, then juice half the lime. Cut remaining lime into wedges. 
  • Cut cucumber in half crosswise then into 1/4-inch half-moons.
  • Peel, then mince or grate garlic.
  • Remove outer layer of lemongrass, then halve lengthwise. Place lemongrass on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush, then chop very finely.

2
Toast peanuts

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add peanuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.

3
Cook Beyond Meat®

  • Reheat the pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and lemongrass. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
  • Add garlic, 1/4 tsp (1/2 tsp) chili flakes and cook, stirring often, until fragrant, 1 min. (NOTE: Reference heat guide.) Season with salt and pepper.

4
Make salad dressing

  • Add lime juice, lime zest, nuoc cham and half the mint to a large bowl.
  • Season with salt and pepper, then whisk to combine. 

5
Finish and serve

  • Add cabbage, arugula and spinach mix and cucumbers to the large bowl with the dressing. Toss to combine. 
  • Divide salad between plates, then top with the Beyond Meat® mixture. 
  • Sprinkle peanuts and remaining mint over top. 
  • Drizzle spicy mayo over top. 
  • Squeeze a lime wedge over top, if desired. 

6
Modularity step (under step 3)

If you've opted to get Beyond Meat®, cook it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.

Nutrition per serving

510

kcal

Calories

36

g

Fat

9

g

Saturated Fat

29

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

27

g

Protein

10

mg

Cholesterol

510

mg

Sodium

0.2

g

Trans Fat

1000

mg

Potassium

150

mg

Calcium

8.5

mg

Iron

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